Teriyaki Marinade and Sauce

Vegetarian
Gluten Free
Dairy Free
Teriyaki Marinade and Sauce
20 min.
4
147kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon cornstarch 
  • inch ginger fresh grated
  • cloves garlic minced
  • tablespoons honey 
  • tablespoons rice vinegar 
  • tablespoons sesame oil 
  • 0.5 cup soya sauce 
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
  2. Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts

Calories147kcal
Protein8.5%
Fat41.89%
Carbs49.61%

Properties

Glycemic Index
40.57
Glycemic Load
4.9
Inflammation Score
-1
Nutrition Score
2.2578260587609%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:146.7kcal
7.33%
Fat:7.05g
10.85%
Saturated Fat:1g
6.26%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:18.45g
6.71%
Sugar:14.98g
16.65%
Cholesterol:0mg
0%
Sodium:1623.6mg
70.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Manganese:0.19mg
9.57%
Vitamin B3:1.19mg
5.94%
Iron:0.82mg
4.58%
Vitamin B6:0.08mg
4.22%
Phosphorus:41.83mg
4.18%
Magnesium:13.77mg
3.44%
Vitamin B2:0.05mg
2.96%
Copper:0.06mg
2.9%
Potassium:88.42mg
2.53%
Calcium:15.37mg
1.54%
Folate:5.73µg
1.43%
Vitamin B1:0.02mg
1.37%
Vitamin B5:0.14mg
1.37%
Fiber:0.34g
1.35%
Zinc:0.18mg
1.18%
Selenium:0.71µg
1.01%
Source:Allrecipes