Teriyaki Marinade II

Gluten Free
Dairy Free
Health score
1%
Teriyaki Marinade II
10 min.
4
90kcal

Suggestions

Ingredients

  • cloves garlic crushed
  • large green onions fresh chopped
  • tablespoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup soya sauce 
  • tablespoon vegetable oil 
  • tablespoons distilled vinegar white
  • tablespoons sugar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a large bowl, combine soy sauce, garlic, green onions, ginger, sugar and pepper.
  2. Add the vinegar, oil and Worcestershire sauce.
  3. Mix well.
  4. Marinate meat in this mixture for several hours before grilling outdoors.

Nutrition Facts

Calories90kcal
Protein15.16%
Fat34.49%
Carbs50.35%

Properties

Glycemic Index
57.27
Glycemic Load
4.74
Inflammation Score
-3
Nutrition Score
5.7865217509477%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:90kcal
4.5%
Fat:3.54g
5.44%
Saturated Fat:0.56g
3.51%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:10.82g
3.93%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:1733.36mg
75.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
6.99%
Manganese:0.63mg
31.44%
Vitamin K:32.45µg
30.91%
Iron:1.62mg
8.99%
Vitamin B3:1.4mg
7.02%
Potassium:188.52mg
5.39%
Phosphorus:52.5mg
5.25%
Vitamin C:3.93mg
4.77%
Magnesium:18.59mg
4.65%
Vitamin B6:0.09mg
4.62%
Vitamin B2:0.07mg
4.13%
Copper:0.08mg
3.99%
Folate:14.13µg
3.53%
Fiber:0.8g
3.19%
Calcium:29.37mg
2.94%
Vitamin A:132.53IU
2.65%
Vitamin E:0.36mg
2.37%
Vitamin B1:0.03mg
2.24%
Selenium:1.36µg
1.95%
Zinc:0.26mg
1.71%
Vitamin B5:0.14mg
1.35%
Source:Allrecipes