Teriyaki Marinade III

Vegetarian
Vegan
Gluten Free
Dairy Free
Teriyaki Marinade III
10 min.
4
85kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • clove garlic minced
  • 0.5 cup orange juice 
  • 0.5 cup soya sauce 

Equipment

  • bowl

Directions

  1. In a small bowl, stir together soy sauce, brown sugar, orange juice, garlic, and pepper.
  2. Pour over beef, pork, or chicken. Cover, and marinate in the refrigerator for 4 hours, or overnight. The longer the meat is marinated, the stronger the flavor will be.

Nutrition Facts

Calories85kcal
Protein15.05%
Fat0.96%
Carbs83.99%

Properties

Glycemic Index
24.25
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
3.3630434640724%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:84.72kcal
4.24%
Fat:0.09g
0.15%
Saturated Fat:0.01g
0.07%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:18.27g
6.64%
Sugar:16.44g
18.27%
Cholesterol:0mg
0%
Sodium:1624.23mg
70.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:15.73mg
19.07%
Manganese:0.17mg
8.52%
Vitamin B3:1.29mg
6.45%
Iron:0.86mg
4.79%
Phosphorus:44.67mg
4.47%
Vitamin B6:0.09mg
4.27%
Potassium:144.77mg
4.14%
Magnesium:16.43mg
4.11%
Folate:14.68µg
3.67%
Vitamin B2:0.05mg
3.19%
Vitamin B1:0.05mg
3.1%
Copper:0.06mg
3.07%
Calcium:21.98mg
2.2%
Vitamin B5:0.19mg
1.91%
Vitamin A:62.07IU
1.24%
Fiber:0.31g
1.24%
Zinc:0.15mg
1.02%
Source:Allrecipes