Teriyaki Marinade with Ginger and Garlic

Vegetarian
Gluten Free
Dairy Free
Teriyaki Marinade with Ginger and Garlic
130 min.
10
28kcal

Suggestions

Ingredients

  • tablespoon ginger root fresh finely chopped
  • cloves garlic minced
  • tablespoons honey 
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 cup red wine vinegar 
  • 0.5 cup soya sauce 
  • 0.3 cup white wine 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix soy sauce, red wine vinegar, white wine, honey, fresh ginger root, garlic and crushed red pepper flakes.
  2. Place in an appropriately sized sealed container with desired type of meat. Shake well to coat. Allow meat to marinate in the mixture at least two hours before cooking.

Nutrition Facts

Calories28kcal
Protein21.37%
Fat1.33%
Carbs77.3%

Properties

Glycemic Index
12.73
Glycemic Load
2.04
Inflammation Score
-1
Nutrition Score
1.0704347730979%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:28.41kcal
1.42%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.68g
1.7%
Sugar:3.73g
4.15%
Cholesterol:0mg
0%
Sodium:650.86mg
28.3%
Alcohol:0.62g
100%
Alcohol %:2.63%
100%
Protein:1.34g
2.68%
Manganese:0.09mg
4.72%
Vitamin B3:0.5mg
2.48%
Vitamin B6:0.05mg
2.27%
Iron:0.38mg
2.1%
Phosphorus:19.18mg
1.92%
Magnesium:6.31mg
1.58%
Vitamin B2:0.02mg
1.33%
Potassium:43.03mg
1.23%
Copper:0.02mg
1.21%
Source:Allrecipes