Teriyaki Meatball Appetizers

Dairy Free
Health score
4%
Teriyaki Meatball Appetizers
45 min.
12
129kcal

Suggestions


Are you looking for a delicious and easy appetizer that will impress your guests? Look no further than these Teriyaki Meatball Appetizers! Perfect for any occasion, these bite-sized delights are not only packed with flavor but are also dairy-free, making them a great option for those with dietary restrictions.

With just a few simple ingredients, you can whip up a batch of these savory meatballs in under 45 minutes. The combination of lean ground beef, minced onion, and Kikkoman Panko Bread Crumbs creates a tender and juicy texture, while the Kikkoman Teriyaki Marinade & Sauce infuses each meatball with a sweet and tangy flavor that will have everyone coming back for more.

These meatballs are versatile enough to serve as a main dish for lunch or dinner, or as a crowd-pleasing appetizer at your next gathering. Bake them to perfection and toss them in a little extra Teriyaki Baste & Glaze just before serving for an added burst of flavor. With only 129 calories per serving, you can indulge without the guilt!

Whether you're hosting a party, enjoying a family meal, or simply craving something tasty, these Teriyaki Meatball Appetizers are sure to be a hit. Get ready to savor the deliciousness and watch as they disappear from the platter!

Ingredients

  • pounds ground beef lean
  • tablespoons onion minced
  • cup panko bread crumbs 
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine onion, Teriyaki sauce, Panko and ground beef in a large bowl and mix well. Shape into small meatballs, about 1 inch in diameter.
  2. Place on an ungreased nonstick baking sheet or shallow baking pan.
  3. Bake at 325 degrees F. 20 minutes. Toss with additional Teriyaki Baste & Glaze before serving.

Nutrition Facts

Calories129kcal
Protein55.53%
Fat29.36%
Carbs15.11%

Properties

Glycemic Index
2.25
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
8.2717392535313%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:129.33kcal
6.47%
Fat:4.05g
6.23%
Saturated Fat:1.76g
11.01%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:4.43g
1.61%
Sugar:1.23g
1.36%
Cholesterol:46.87mg
15.62%
Sodium:316.36mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.45%
Vitamin B12:1.71µg
28.52%
Zinc:3.93mg
26.2%
Vitamin B3:4.56mg
22.82%
Selenium:14.49µg
20.7%
Phosphorus:167.66mg
16.77%
Vitamin B6:0.31mg
15.52%
Iron:2.15mg
11.92%
Vitamin B2:0.15mg
8.62%
Potassium:287.3mg
8.21%
Magnesium:22.61mg
5.65%
Vitamin B1:0.08mg
5.46%
Vitamin B5:0.53mg
5.27%
Copper:0.08mg
3.88%
Manganese:0.06mg
2.78%
Folate:9.93µg
2.48%
Calcium:17.84mg
1.78%
Vitamin E:0.22mg
1.44%
Fiber:0.26g
1.04%
Source:Allrecipes