Teriyaki Meatball Appetizers

Dairy Free
Health score
4%
Teriyaki Meatball Appetizers
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LunchMain CourseMain DishDinner
45 min.
12
130kcal

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Ingredients

  • 2 pounds ground beef lean
  • 2 tablespoons onion minced
  • 1 cup kikkoman panko bread crumbs 
  • 12 servings kikkoman teriyaki baste & glaze 
  • 0.3 cup kikkoman teriyaki marinade & sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine onion, Teriyaki sauce, Panko and ground beef in a large bowl and mix well. Shape into small meatballs, about 1 inch in diameter.
  2. Place on an ungreased nonstick baking sheet or shallow baking pan.
  3. Bake at 325 degrees F. 20 minutes. Toss with additional Teriyaki Baste & Glaze before serving.

Nutrition Facts

Calories130kcal
Protein55.33%
Fat29.15%
Carbs15.52%

Properties

Glycemic Index
2.25
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
8.3047826173513%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:130.22kcal
6.51%
Fat:4.05g
6.23%
Saturated Fat:1.76g
11.01%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.59g
1.67%
Sugar:1.37g
1.52%
Cholesterol:46.87mg
15.62%
Sodium:354.66mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.57%
Vitamin B12:1.71µg
28.52%
Zinc:3.93mg
26.2%
Vitamin B3:4.58mg
22.88%
Selenium:14.5µg
20.71%
Phosphorus:169.2mg
16.92%
Vitamin B6:0.31mg
15.57%
Iron:2.16mg
12.02%
Vitamin B2:0.15mg
8.66%
Potassium:289.55mg
8.27%
Magnesium:23.22mg
5.8%
Vitamin B1:0.08mg
5.48%
Vitamin B5:0.53mg
5.29%
Copper:0.08mg
3.93%
Manganese:0.06mg
2.78%
Folate:10.01µg
2.5%
Calcium:18.09mg
1.81%
Vitamin E:0.22mg
1.44%
Fiber:0.26g
1.04%
LunchMain CourseMain DishDinnerOnionsBeefGround BeefDairy FreeAsianJapanese
Source:Allrecipes

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