Teriyaki Pork and Pineapple

Gluten Free
Dairy Free
Health score
9%
Teriyaki Pork and Pineapple
45 min.
4
214kcal

Suggestions

Ingredients

  • pound pork tenderloin trimmed cut into 24 pieces
  • 0.3 cup soya sauce low-sodium
  • 0.5 cup mirin sweet ( rice wine)
  • inch pineapple ( 12 ounces)
  • inch onion red ( 1 medium)
  • 0.5 cup sake (rice wine)

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • slotted spoon

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil over medium-high heat. Cook until reduced to 2/3 cup (about 10 minutes).
  2. Remove from heat; cool completely.
  3. Combine cooled marinade and pork in a medium bowl. Cover and marinate in refrigerator 2 hours.
  4. Prepare grill to medium-high heat.
  5. Remove pork from bowl with a slotted spoon, reserving marinade.
  6. Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
  7. Thread 2 pork cubes, 2 red onion pieces, and 2 pineapple cubes alternately onto each of 12 (8-inch) skewers. Lightly coat kebabs with cooking spray.
  8. Place kebabs on a grill rack coated with cooking spray; grill 3 minutes on each side or until done, basting frequently with marinade.

Nutrition Facts

Calories214kcal
Protein72.49%
Fat16.05%
Carbs11.46%

Properties

Glycemic Index
21.42
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
15.420434964254%

Flavonoids

Isorhamnetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:213.66kcal
10.68%
Fat:2.51g
3.86%
Saturated Fat:0.8g
4.98%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.9g
1.42%
Sugar:0.17g
0.19%
Cholesterol:73.71mg
24.57%
Sodium:635.08mg
27.61%
Alcohol:9.66g
100%
Alcohol %:6.42%
100%
Protein:25.51g
51.02%
Vitamin B1:1.14mg
75.93%
Selenium:35.85µg
51.21%
Vitamin B6:0.91mg
45.4%
Vitamin B3:7.77mg
38.83%
Phosphorus:310.38mg
31.04%
Vitamin B2:0.43mg
25.09%
Zinc:2.28mg
15.22%
Potassium:525.18mg
15.01%
Magnesium:45.35mg
11.34%
Vitamin B5:1.01mg
10.12%
Vitamin B12:0.58µg
9.64%
Iron:1.39mg
7.72%
Copper:0.12mg
5.81%
Manganese:0.09mg
4.56%
Vitamin E:0.32mg
2.1%
Folate:7.25µg
1.81%
Vitamin D:0.23µg
1.51%
Calcium:13.68mg
1.37%
Source:My Recipes