45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 191g
Price Per Serving: 2.01$
214kcal
Nutrition
Calories: 214kcal
Protein: 72.49%
Fat: 16.05%
Carbs: 11.46%
Ingredients
- 1 pound pork tenderloin trimmed cut into 24 pieces
- 0.3 cup soya sauce low-sodium
- 0.5 cup mirin sweet ( rice wine)
- 1 inch pineapple ( 12 ounces)
- 1 inch onion red ( 1 medium)
- 0.5 cup sake (rice wine)
Equipment
- bowl
- sauce pan
- grill
- skewers
- slotted spoon
Directions
- Combine first 3 ingredients in a small saucepan; bring to a boil over medium-high heat. Cook until reduced to 2/3 cup (about 10 minutes).
- Remove from heat; cool completely.
- Combine cooled marinade and pork in a medium bowl. Cover and marinate in refrigerator 2 hours.
- Prepare grill to medium-high heat.
- Remove pork from bowl with a slotted spoon, reserving marinade.
- Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
- Thread 2 pork cubes, 2 red onion pieces, and 2 pineapple cubes alternately onto each of 12 (8-inch) skewers. Lightly coat kebabs with cooking spray.
- Place kebabs on a grill rack coated with cooking spray; grill 3 minutes on each side or until done, basting frequently with marinade.
Nutrition Facts
Properties
Nutrition Score
15.420434964254%
Flavonoids
Nutrients percent of daily need