Teriyaki Pork Salad

Gluten Free
Dairy Free
Health score
38%
Teriyaki Pork Salad
30 min.
4
321kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Teriyaki Pork Salad! Perfectly balanced and bursting with flavor, this dish is not only quick to prepare—ready in just 30 minutes—but also a delightful way to enjoy a healthy lunch or dinner.

The star of this recipe is the teriyaki-flavored pork tenderloin, which is cooked to perfection and combined with sweet pineapple tidbits for a tropical twist. The addition of fresh snow pea pods and vibrant mixed salad greens adds a refreshing crunch, while shredded carrots provide a pop of color and nutrition. Topped off with a homemade dressing that features a harmonious blend of pineapple juice, rice vinegar, and hoisin sauce, this salad is sure to tantalize your taste buds.

With each serving containing only 321 calories, you can indulge guilt-free while enjoying a meal that’s rich in protein and healthy fats. Whether you’re serving it as a side dish or making it the main attraction, this Teriyaki Pork Salad is a versatile option that will impress your family and friends. Dive into this flavorful experience and elevate your dining with a dish that’s as nutritious as it is delicious!

Ingredients

  • teaspoons vegetable oil 
  • pound pork tenderloin cut into 3x 1/2-inch strips
  • ounces dole pineapple tidbits drained canned
  • tablespoon rice vinegar 
  • tablespoon vegetable oil 
  • tablespoon hoisin sauce 
  • teaspoon ginger grated
  • cups the salad mixed
  • cup snow peas fresh chinese ()
  • 0.3 cup blanched almonds and whole
  • 0.8 cup carrots shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 teaspoons oil in 10-inch skillet over medium-high heat.
  2. Cook pork in oil 6 to 8 minutes, stirring frequently, until no longer pink
  3. in center.
  4. Shake reserved pineapple juice, rice vinegar, oil, hoisin sauce and
  5. gingerroot in tightly covered container.
  6. Mix pineapple tidbits, pork and remaining ingredients in large
  7. bowl.
  8. Drizzle with dressing; toss.
  9. Serve immediately.

Nutrition Facts

Calories321kcal
Protein34.13%
Fat42.85%
Carbs23.02%

Properties

Glycemic Index
27.96
Glycemic Load
0.77
Inflammation Score
-10
Nutrition Score
28.507825789244%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:321.15kcal
16.06%
Fat:15.47g
23.81%
Saturated Fat:2.66g
16.65%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:15.5g
5.64%
Sugar:11.79g
13.1%
Cholesterol:73.83mg
24.61%
Sodium:159.6mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.47%
Vitamin A:4988.94IU
99.78%
Vitamin B1:1.26mg
84.14%
Vitamin B6:1.05mg
52.28%
Selenium:35.45µg
50.64%
Vitamin B3:8.78mg
43.92%
Vitamin C:35.41mg
42.92%
Phosphorus:376.27mg
37.63%
Vitamin B2:0.54mg
31.79%
Potassium:820.52mg
23.44%
Vitamin E:3.46mg
23.09%
Magnesium:83.61mg
20.9%
Manganese:0.4mg
20.14%
Vitamin K:20.1µg
19.14%
Zinc:2.75mg
18.34%
Copper:0.34mg
16.76%
Iron:2.61mg
14.48%
Vitamin B5:1.31mg
13.07%
Fiber:3.2g
12.8%
Folate:45.96µg
11.49%
Vitamin B12:0.59µg
9.83%
Calcium:68.31mg
6.83%
Vitamin D:0.34µg
2.27%