Teriyaki Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Teriyaki Pork Tenderloin
55 min.
4
188kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon canola oil 
  • tablespoon cooking sherry dry
  • 0.5 teaspoon ginger fresh finely grated
  •  garlic clove with a garlic press or minced crushed
  • tablespoons soya sauce low-sodium
  • pound pork tenderloin 
  • pinch pepper flakes red
  • tablespoon rice vinegar 

Equipment

  • roasting pan
  • broiler
  • ziploc bags

Directions

  1. Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves.
  2. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  3. Preheat the broiler.
  4. Place the pork on a roasting pan and broil for 15 minutes, turning once.

Nutrition Facts

Calories188kcal
Protein53.84%
Fat37.72%
Carbs8.44%

Properties

Glycemic Index
27.5
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
15.083912980297%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:188.16kcal
9.41%
Fat:7.54g
11.59%
Saturated Fat:1.6g
10.01%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.71g
1.35%
Sugar:3g
3.33%
Cholesterol:73.71mg
24.57%
Sodium:348.64mg
15.16%
Alcohol:0.39g
100%
Alcohol %:0.36%
100%
Protein:24.2g
48.41%
Vitamin B1:1.12mg
74.57%
Selenium:34.57µg
49.39%
Vitamin B6:0.89mg
44.68%
Vitamin B3:7.6mg
38.02%
Phosphorus:291.1mg
29.11%
Vitamin B2:0.4mg
23.71%
Zinc:2.2mg
14.67%
Potassium:485.08mg
13.86%
Vitamin B5:0.99mg
9.86%
Vitamin B12:0.59µg
9.83%
Magnesium:37.15mg
9.29%
Iron:1.26mg
7%
Vitamin E:0.91mg
6.04%
Copper:0.11mg
5.49%
Manganese:0.07mg
3.59%
Vitamin K:2.55µg
2.43%
Vitamin D:0.34µg
2.27%
Calcium:13.75mg
1.38%