Teriyaki prawns & broccoli noodles

Dairy Free
Health score
31%
Teriyaki prawns & broccoli noodles
20 min.
2
553kcal

Suggestions


If you're searching for a quick and delicious meal that packs a flavor punch while remaining dairy-free, look no further than these Teriyaki Prawns & Broccoli Noodles! In just 20 minutes, you can whip up a sumptuous dish that perfectly balances the delightful umami of teriyaki sauce with the freshness of vibrant vegetables. Imagine tender prawns bathed in a rich, sweet, and savory sauce, served alongside chewy soba noodles and crisp broccoli—this meal is sure to tantalize your taste buds.

The combination of low-sodium soy sauce and mirin creates a beautifully glossy teriyaki sauce that clings to every little morsel. Finished off with a splash of refreshing lemon juice and a hint of heat from freshly sliced red chili, this dish delivers a multi-layered flavor experience without any dairy. Plus, it provides a wholesome serving of carbs and protein, making it a well-balanced option for lunch, dinner, or as a satisfying side dish.

Perfect for busy weeknights or impressing guests, this meal is not just a treat for the palate, but it also boasts a health-conscious profile. With around 553 calories per serving, it's a guilt-free way to indulge in the tastes of Japan from the comfort of your home. Get ready to savor each bite and transport yourself to the streets of Tokyo with this easy yet impressive recipe!

Ingredients

  • 50 ml soy sauce low-sodium
  • 50 ml mirin 
  • tbsp juice of lemon 
  • 1.5 tbsp sugar 
  • 200 soup noodles 
  • 140 broccoli 
  • 140 shrimp cooked
  • small to 5 chilies red thinly sliced

Equipment

  • sauce pan

Directions

  1. In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Nutrition Facts

Calories553kcal
Protein22.79%
Fat3.8%
Carbs73.41%

Properties

Glycemic Index
94.55
Glycemic Load
37.95
Inflammation Score
-8
Nutrition Score
27.533478239308%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.56mg
Kaempferol
5.49mg
Myricetin
0.05mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:553.27kcal
27.66%
Fat:2.37g
3.65%
Saturated Fat:0.45g
2.83%
Carbohydrates:103.07g
34.36%
Net Carbohydrates:97.48g
35.45%
Sugar:20.42g
22.68%
Cholesterol:112.7mg
37.57%
Sodium:1275.48mg
55.46%
Alcohol:2.49g
100%
Alcohol %:0.93%
100%
Protein:32g
63.99%
Vitamin C:100.58mg
121.91%
Selenium:65.27µg
93.24%
Vitamin K:74.65µg
71.1%
Manganese:1.25mg
62.28%
Phosphorus:440.6mg
44.06%
Copper:0.64mg
32.11%
Magnesium:116.87mg
29.22%
Potassium:811.93mg
23.2%
Fiber:5.59g
22.36%
Vitamin B6:0.43mg
21.42%
Folate:82.13µg
20.53%
Zinc:2.91mg
19.43%
Iron:2.79mg
15.48%
Vitamin B3:2.75mg
13.74%
Vitamin B2:0.23mg
13.52%
Vitamin A:651.2IU
13.02%
Vitamin B1:0.17mg
11.35%
Calcium:110.92mg
11.09%
Vitamin B5:0.98mg
9.83%
Vitamin E:0.94mg
6.29%