Teriyaki Roast Chicken and Squash

Gluten Free
Dairy Free
Health score
28%
Teriyaki Roast Chicken and Squash
100 min.
4
584kcal

Suggestions


Indulge in the delightful flavors of our Teriyaki Roast Chicken and Squash, a dish that perfectly marries the savory richness of roasted chicken with the sweet, earthy notes of butternut squash. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. With a preparation time of just 100 minutes, you can easily serve this mouthwatering dish to your family or guests, making it an ideal centerpiece for lunch or dinner.

The star of this recipe is a succulent 3.5 lb whole chicken, roasted to perfection and infused with a tantalizing teriyaki glaze that adds a burst of flavor to every bite. The accompanying butternut squash, roasted alongside the chicken, becomes tender and caramelized, creating a beautiful contrast in both taste and texture. Each serving is packed with 584 calories, making it a satisfying option that doesn’t compromise on health.

Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, this Teriyaki Roast Chicken and Squash is sure to impress. The combination of aromatic spices and the vibrant colors of the dish will not only tantalize your taste buds but also elevate your dining experience. So, roll up your sleeves and get ready to create a memorable meal that everyone will love!

Ingredients

  • 3.5 lb chicken whole
  • lb butternut squash unpeeled cut into 4 pieces
  • tablespoons butter melted
  • teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon pepper 
  • tablespoons teriyaki sauce 
  • tablespoons orange juice concentrate frozen thawed

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 375°F.
  2. Brush whole chicken and squash pieces with butter; sprinkle with salt, garlic powder, ginger and pepper.
  3. Place chicken in shallow roasting pan; set squash aside. Insert ovenproof meat thermometer into chicken so tip is in thickest part of inside thigh and does not touch bone.
  4. Roast chicken uncovered 30 minutes. Meanwhile, in small bowl, mix teriyaki baste and glaze with juice concentrate.
  5. Remove chicken from oven. Arrange squash around chicken; brush teriyaki mixture over chicken and squash.
  6. Return to oven; roast uncovered 20 minutes.
  7. Brush remaining teriyaki mixture over chicken and squash; cover chicken loosely with foil. Roast 25 to 40 minutes longer or until squash is tender, and thermometer in chicken reads 180°F and legs move easily when lifted or twisted.
  8. Garnish with orange wedges, if desired.

Nutrition Facts

Calories584kcal
Protein26.14%
Fat52.73%
Carbs21.13%

Properties

Glycemic Index
9.25
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
30.576521562493%

Nutrients percent of daily need

Calories:583.64kcal
29.18%
Fat:34.59g
53.22%
Saturated Fat:9.44g
59.02%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:26.44g
9.62%
Sugar:8.47g
9.42%
Cholesterol:142.88mg
47.63%
Sodium:1135.37mg
49.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.17%
Vitamin A:24655IU
493.1%
Vitamin B3:15.9mg
79.52%
Vitamin C:61.42mg
74.44%
Vitamin B6:1.05mg
52.67%
Selenium:28.94µg
41.34%
Phosphorus:377.24mg
37.72%
Potassium:1239.29mg
35.41%
Magnesium:124.77mg
31.19%
Manganese:0.62mg
30.91%
Vitamin E:4.1mg
27.36%
Vitamin B5:2.71mg
27.14%
Vitamin B1:0.37mg
24.46%
Iron:3.58mg
19.89%
Folate:79.4µg
19.85%
Zinc:2.88mg
19.21%
Fiber:4.75g
19%
Vitamin B2:0.3mg
17.48%
Calcium:139.03mg
13.9%
Copper:0.28mg
13.75%
Vitamin B12:0.6µg
9.96%
Vitamin K:5.79µg
5.52%
Vitamin D:0.38µg
2.54%