Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts
40 min.
4
518kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 11 ounce mandarin orange segents drained canned
  • cloves garlic minced
  • 0.5 cup soya sauce reduced-sodium
  • tablespoons blackstrap molasses 
  • pounds salmon fillet whole
  • servings salt and pepper black freshly ground
  • cups string beans 
  • pound yukon gold potatoes cut into thin strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Coat a large roasting pan and large baking sheet with cooking spray.
  3. Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic.
  4. Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.
  5. Arrange potatoes and haricots verts on baking sheet and spray with cooking spray. Season with salt and freshly ground black pepper.
  6. Roast salmon and vegetables for 20 to 25 minutes, until fish is fork-tender and potatoes are golden brown and tender.
  7. Remove from oven.
  8. Serve about 2/3 of the salmon, about 16 ounces or 4 fillets with all of the vegetables. Reserve remaining salmon about 8 ounces or 2 fillets for the linguine, if desired

Nutrition Facts

Calories518kcal
Protein40.22%
Fat25.71%
Carbs34.07%

Properties

Glycemic Index
58.94
Glycemic Load
19.09
Inflammation Score
-9
Nutrition Score
44.314347806184%

Flavonoids

Luteolin
0.07mg
Kaempferol
1.16mg
Myricetin
0.11mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:518.21kcal
25.91%
Fat:14.75g
22.7%
Saturated Fat:2.3g
14.38%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:38.77g
14.1%
Sugar:19.67g
21.86%
Cholesterol:124.74mg
41.58%
Sodium:1266.23mg
55.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.92g
103.84%
Selenium:86.06µg
122.95%
Vitamin B6:2.45mg
122.41%
Vitamin B12:7.21µg
120.2%
Vitamin B3:20.25mg
101.24%
Vitamin C:56.18mg
68.1%
Vitamin B2:1.06mg
62.28%
Phosphorus:607.44mg
60.74%
Potassium:2083.33mg
59.52%
Vitamin B1:0.74mg
49.23%
Vitamin B5:4.43mg
44.34%
Copper:0.83mg
41.66%
Magnesium:161.38mg
40.34%
Manganese:0.67mg
33.45%
Vitamin A:1496.09IU
29.92%
Folate:111.03µg
27.76%
Vitamin K:26.01µg
24.77%
Iron:4.45mg
24.71%
Fiber:5.21g
20.84%
Zinc:2.63mg
17.56%
Calcium:107.6mg
10.76%
Vitamin E:0.49mg
3.25%