Teriyaki Rosemary Beef Kabobs

Gluten Free
Dairy Free
Health score
36%
Teriyaki Rosemary Beef Kabobs
45 min.
6
232kcal

Suggestions

Ingredients

  • servings bamboo skewers 
  • pounds beef top sirloin steak boneless
  • tablespoons rosemary leaves fresh chopped
  • tablespoons mustard dijon-style
  •  bell pepper red cut into 1-inch squares
  • 0.5  onion red
  • 0.5 cup kikkoman teriyaki marinade & sauce 
  •  zucchini cut into 1/2-inch-thick rounds

Equipment

  • grill
  • skewers

Directions

  1. Cut beef into 1-inch cubes.
  2. Combine teriyaki sauce, mustard and rosemary; pour over beef and vegetables in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat all pieces. Refrigerate 2 hours, turning bag over occasionally.
  3. Skewer beef and vegetables alternately onto bamboo skewers.
  4. Grill 5 inches from hot coals 5 minutes on each side (for medium-rare), or to desired doneness.

Nutrition Facts

Calories232kcal
Protein64.12%
Fat22.99%
Carbs12.89%

Properties

Glycemic Index
23
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
20.495217395865%

Flavonoids

Naringenin
0.17mg
Luteolin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:231.87kcal
11.59%
Fat:5.74g
8.83%
Saturated Fat:2.05g
12.82%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:6g
2.18%
Sugar:5.51g
6.12%
Cholesterol:89.21mg
29.74%
Sodium:1062.89mg
46.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.04g
72.08%
Selenium:48.67µg
69.53%
Vitamin B6:1.1mg
55.13%
Vitamin B3:10.47mg
52.37%
Zinc:6.29mg
41.91%
Vitamin C:32.09mg
38.9%
Phosphorus:382.3mg
38.23%
Vitamin B12:1.42µg
23.69%
Potassium:747.02mg
21.34%
Iron:3.19mg
17.75%
Magnesium:61.64mg
15.41%
Vitamin B2:0.25mg
14.87%
Vitamin A:709.67IU
14.19%
Vitamin B5:1.2mg
11.99%
Vitamin B1:0.16mg
10.68%
Folate:41.39µg
10.35%
Copper:0.17mg
8.58%
Manganese:0.14mg
6.87%
Vitamin E:0.8mg
5.34%
Calcium:53.33mg
5.33%
Fiber:1.25g
4.98%
Vitamin K:4.15µg
3.95%
Source:Allrecipes