Teriyaki Salmon

Gluten Free
Dairy Free
Health score
55%
Teriyaki Salmon
85 min.
4
413kcal

Suggestions

Ingredients

  • tablespoons brown sugar to taste
  • 0.3 teaspoon garlic powder 
  • teaspoon ground ginger 
  • teaspoon ground mustard 
  • 0.3 cup juice of lemon 
  • 24 ounce salmon steaks 
  • 0.3 cup sesame oil 
  • tablespoon sesame seed 
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • oven
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  2. Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor).
  3. Drain and discard used marinade.
  4. Set oven rack about 4 inches from the heat source and preheat the oven's broiler.
  5. Place salmon steaks into a broiler pan and broil for 5 minutes.
  6. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes.
  7. Brush again with marinade.

Nutrition Facts

Calories413kcal
Protein35.03%
Fat56.34%
Carbs8.63%

Properties

Glycemic Index
13.75
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
26.087391272835%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:413.13kcal
20.66%
Fat:25.66g
39.47%
Saturated Fat:3.77g
23.59%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.3g
3.02%
Sugar:6.51g
7.24%
Cholesterol:93.55mg
31.18%
Sodium:887.18mg
38.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.89g
71.79%
Selenium:64.34µg
91.92%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.45mg
72.69%
Vitamin B3:14.13mg
70.63%
Vitamin B2:0.68mg
39.89%
Phosphorus:378.84mg
37.88%
Vitamin B5:2.92mg
29.22%
Vitamin B1:0.42mg
27.84%
Copper:0.54mg
26.92%
Potassium:909.79mg
25.99%
Manganese:0.34mg
16.75%
Magnesium:66.67mg
16.67%
Folate:51.15µg
12.79%
Iron:2.21mg
12.26%
Zinc:1.37mg
9.13%
Vitamin C:5.94mg
7.2%
Calcium:50.75mg
5.08%
Fiber:0.55g
2.18%
Vitamin K:1.88µg
1.8%
Vitamin E:0.25mg
1.63%
Vitamin A:69.44IU
1.39%
Source:Allrecipes