Teriyaki Salmon

Gluten Free
Dairy Free
Health score
47%
Teriyaki Salmon
45 min.
6
253kcal

Suggestions


If you're on the lookout for a delightful dish that balances rich flavors while being healthy, our Teriyaki Salmon is just what you need! This gluten-free and dairy-free meal is not only packed with essential nutrients but also bursts with umami flavors that will tantalize your taste buds. In just 45 minutes, you can create a feast for six that’s perfect for lunch, dinner, or any gathering that calls for something special.

The star of the dish is the salmon fillets, marinated in a delectable blend of teriyaki sauce, honey, and aromatic ginger. This combination ensures that every bite is juicy and flavorful. Complementing the salmon are perfectly roasted Brussels sprouts and shiitake mushrooms, which add a delightful crunch and earthy richness to the plate. The dish is not just a treat for the palate; it's a colorful presentation that adds much to your dining table.

With only 253 calories per serving, this Teriyaki Salmon is a guilt-free indulgence that allows you to enjoy a satisfying meal without compromising your health goals. The robust combination of protein, healthy fats, and subtle sweetness makes this recipe a balanced dish that will leave you and your guests feeling full and fulfilled. Ready to impress with this mouthwatering main course? Let’s dive in and get cooking!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • pound brussels sprouts halved
  • tablespoon canola oil divided
  • teaspoon sesame oil dark
  • teaspoons garlic divided chopped
  • teaspoon ginger grated
  • tablespoon honey 
  • tablespoon rice vinegar 
  • 1.5 pounds salmon fillet 
  • 0.5 teaspoon salt divided
  • 0.5 pound mushroom caps sliced
  • tablespoons teriyaki sauce low-sodium

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil.
  2. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray.
  3. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
  4. Self

Nutrition Facts

Calories253kcal
Protein41.09%
Fat37.17%
Carbs21.74%

Properties

Glycemic Index
40.55
Glycemic Load
3.48
Inflammation Score
-7
Nutrition Score
30.861739355585%

Flavonoids

Naringenin
2.49mg
Luteolin
0.25mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:253.03kcal
12.65%
Fat:10.62g
16.34%
Saturated Fat:1.43g
8.94%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:10.06g
3.66%
Sugar:6.31g
7.01%
Cholesterol:62.37mg
20.79%
Sodium:496.4mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.83%
Vitamin K:135.87µg
129.4%
Vitamin C:64.92mg
78.69%
Selenium:45.16µg
64.51%
Vitamin B6:1.24mg
61.83%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.04mg
55.2%
Vitamin B2:0.59mg
34.65%
Phosphorus:334.22mg
33.42%
Potassium:991.67mg
28.33%
Vitamin B5:2.72mg
27.17%
Vitamin B1:0.37mg
24.87%
Manganese:0.42mg
21%
Copper:0.41mg
20.33%
Folate:80.05µg
20.01%
Fiber:3.92g
15.69%
Magnesium:62.52mg
15.63%
Iron:2.29mg
12.73%
Vitamin A:616.47IU
12.33%
Zinc:1.47mg
9.82%
Vitamin E:1.09mg
7.25%
Calcium:52.52mg
5.25%
Vitamin D:0.15µg
1.01%
Source:Epicurious