Teriyaki Shrimp & Scallops

Gluten Free
Dairy Free
Health score
21%
Teriyaki Shrimp & Scallops
30 min.
4
212kcal

Suggestions


Are you ready to elevate your culinary skills with a dish that brings the vibrant flavors of the sea right to your kitchen? Introducing our Teriyaki Shrimp & Scallops recipe, a delightful fusion that promises to impress both your palate and your guests. With its gluten-free and dairy-free attributes, this meal is perfect for anyone aiming for a healthier lifestyle without sacrificing taste.

Imagine succulent jumbo shrimp and meaty sea scallops, expertly marinated in a rich glaze that balances sweetness with a touch of heat. Infused with the warm flavors of fresh ginger and garlic, this dish is an aromatic delight that captures the essence of traditional teriyaki, all while being quick and simple to prepare. Ready in just 30 minutes, it's an ideal option for lunch or dinner, making it easy for you to enjoy a restaurant-quality meal at home.

Not only is this dish visually stunning with colorful skewers, but it also boasts a satisfying nutritional profile, with a heart-healthy ratio of protein and minimal carbs. Perfectly paired with a bed of steaming rice, each mouthful promises a burst of flavors that will transport you to a bustling Japanese izakaya. Get your grill ready and prepare to tantalize your senses with every bite of this delightful seafood feast!

Ingredients

  • 1.5 tapioca/arrowroot flour 
  • 0.3 pepper red crushed
  • brown sugar dark
  • ginger or fresh minced
  •  garlic clove (or 2)
  • 21  pieces green onions 
  • 12 oz shrimp deveined peeled
  • 16  mushrooms halved
  • 1.5 rice wine vinegar 
  • 12 oz sea scallops - the big ones 
  • 0.3 soya sauce gluten-free (for )
  • 1.5 water 

Equipment

  • frying pan
  • sauce pan
  • grill
  • skewers

Directions

  1. Prepare grill
  2. Combine 1st 6 ingredients in a small saucepan over med heat.Bring to a boil and cook for 2 min.
  3. Combine arrowroot and water.Stir mix into soy sauce, bring to boil, cook 1 min
  4. Thread 2 shrimp, 2 scallops, 4 mushroom halves, and 3 green onion pieces alternately onto each of 8 skewers.
  5. Brush kebabs with oil and place on grill rack coated with cooking spray.Cook for 3 min.Turn kebabs, and brush with half of soy sauce glaze, cook for 1 min.Turn kebabs, brush with remaining glaze, cook for 1 min or until seafood is done.
  6. Heat 1 tablespoons oil a large skillet over medium heat.
  7. Add Scallops, cook on one side for 5 min, flip and cook on other side for 5 min.
  8. Remove them from the pan.
  9. Add Shrimp, mushrooms, and green onions.Cook about 3 min, or until shrimp are no longer grey.Return the scallops to the pan, add soy sauce mix and cook 2 min, add arrowroot mix and cook 2 more min over low heat.
  10. Serve over rice.

Nutrition Facts

Calories212kcal
Protein50.28%
Fat7.33%
Carbs42.39%

Properties

Glycemic Index
61
Glycemic Load
2.79
Inflammation Score
-8
Nutrition Score
25.267391199651%

Flavonoids

Kaempferol
0.86mg
Myricetin
0.01mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:211.91kcal
10.6%
Fat:1.76g
2.71%
Saturated Fat:0.31g
1.91%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:20.07g
7.3%
Sugar:12.09g
13.43%
Cholesterol:127.57mg
42.52%
Sodium:1644.1mg
71.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.35%
Vitamin K:130.82µg
124.59%
Selenium:44.99µg
64.27%
Phosphorus:606.91mg
60.69%
Vitamin B12:2.18µg
36.25%
Manganese:0.71mg
35.67%
Vitamin B3:6.06mg
30.28%
Copper:0.52mg
25.79%
Vitamin B2:0.42mg
24.93%
Potassium:764.33mg
21.84%
Folate:86.72µg
21.68%
Vitamin B6:0.37mg
18.67%
Vitamin B5:1.77mg
17.71%
Magnesium:67.11mg
16.78%
Vitamin C:13.77mg
16.69%
Vitamin A:821.27IU
16.43%
Zinc:2.39mg
15.93%
Iron:2.54mg
14.12%
Fiber:2.85g
11.39%
Calcium:113.4mg
11.34%
Vitamin E:1.53mg
10.17%
Vitamin B1:0.13mg
8.89%
Vitamin D:0.25µg
1.63%