Teriyaki Steak

Gluten Free
Dairy Free
Health score
23%
Teriyaki Steak
510 min.
4
480kcal

Suggestions

Ingredients

  • pounds beef skirt steak 
  • cloves garlic minced
  • cups teriyaki sauce 

Equipment

  • oven
  • grill
  • ziploc bags
  • broiler pan

Directions

  1. Cut the skirt steak into individual strips for serving.
  2. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
  3. Preheat oven to broil OR preheat a barbecue grill.
  4. When oven OR grill is ready, remove meat from bag and discard remaining marinade.
  5. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

Nutrition Facts

Calories480kcal
Protein48.48%
Fat31.83%
Carbs19.69%

Properties

Glycemic Index
7.5
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
29.00347832234%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:479.63kcal
23.98%
Fat:16.85g
25.92%
Saturated Fat:6.27g
39.21%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:23.25g
8.45%
Sugar:20.33g
22.59%
Cholesterol:142.88mg
47.63%
Sodium:5665.4mg
246.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.74g
115.48%
Zinc:14.78mg
98.56%
Vitamin B12:4.83µg
80.51%
Selenium:51.91µg
74.15%
Vitamin B3:14.72mg
73.6%
Vitamin B6:1.17mg
58.39%
Phosphorus:575.62mg
57.56%
Vitamin B2:0.83mg
48.81%
Iron:6.49mg
36.06%
Magnesium:138.49mg
34.62%
Potassium:998.27mg
28.52%
Copper:0.34mg
17.06%
Vitamin B5:1.62mg
16.21%
Vitamin B1:0.19mg
12.35%
Manganese:0.24mg
11.92%
Calcium:55.04mg
5.5%
Folate:18.41µg
4.6%
Vitamin K:3.45µg
3.29%
Vitamin E:0.23mg
1.53%
Vitamin D:0.23µg
1.51%
Vitamin C:0.94mg
1.13%
Source:Allrecipes