Teriyaki Steak Lettuce Wraps

Gluten Free
Dairy Free
Health score
7%
Teriyaki Steak Lettuce Wraps
55 min.
55
19kcal

Suggestions

Ingredients

  • 14 oz bean sprouts drained canned
  • lb beef top sirloin steak 
  • head boston lettuce separated
  • cup each: carrots and cabbage shredded red
  • 0.5 cup orange juice 
  • large bell pepper red thinly sliced
  • tsp sesame oil 
  • 0.5 cup a.1. teriyaki steak sauce 

Equipment

  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Mix steak sauce, orange juice and sesame oil until well blended.
  2. Remove 1/4 cup of the steak sauce mixture for later use.
  3. Pour remaining steak sauce mixture over steak in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 min. to marinate.
  4. Preheat grill to medium heat.
  5. Remove steak from bag; discard bag and marinade. Grill steak 13 to 16 min. for medium-rare to medium doneness, turning occasionally.
  6. Remove from grill; cover with foil to keep warm.
  7. Let stand 10 min.
  8. Cut steak across the grain into thin strips.
  9. Place evenly in centers of lettuce leaves; top with vegetables and bean sprouts.
  10. Roll up.
  11. Serve with the reserved 1/4 cup steak sauce mixture.

Nutrition Facts

Calories19kcal
Protein45.96%
Fat23.42%
Carbs30.62%

Properties

Glycemic Index
2.33
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.2513043517652%

Flavonoids

Hesperetin
0.27mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:18.62kcal
0.93%
Fat:0.49g
0.76%
Saturated Fat:0.14g
0.86%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.16g
0.42%
Sugar:0.89g
0.99%
Cholesterol:4.87mg
1.62%
Sodium:40.97mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin C:6.62mg
8.02%
Vitamin K:6.69µg
6.37%
Vitamin A:205.12IU
4.1%
Selenium:2.63µg
3.75%
Vitamin B6:0.07mg
3.7%
Vitamin B3:0.66mg
3.29%
Folate:10.4µg
2.6%
Zinc:0.38mg
2.56%
Phosphorus:24.47mg
2.45%
Potassium:66.91mg
1.91%
Iron:0.29mg
1.6%
Vitamin B2:0.03mg
1.5%
Manganese:0.03mg
1.46%
Vitamin B12:0.08µg
1.29%
Vitamin B1:0.02mg
1.27%
Magnesium:4.92mg
1.23%
Copper:0.02mg
1.22%
Fiber:0.29g
1.17%
Vitamin B5:0.1mg
1.02%