Teriyaki Steak Sandwich

Dairy Free
Health score
26%
Teriyaki Steak Sandwich
45 min.
4
556kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious Teriyaki Steak Sandwich? This mouthwatering dish combines the rich flavors of tender sirloin steak with a savory teriyaki sauce, all wrapped up in a wholesome whole-wheat wrap. Perfect for those who crave a satisfying meal without the dairy, this recipe is not only dairy-free but also packed with nutrients and flavor.

Imagine biting into a warm wrap filled with juicy steak, vibrant snow peas, and earthy shiitake mushrooms, all enhanced by the aromatic notes of fresh ginger and garlic. The sweetness of light brown sugar and the umami of low-sodium soy sauce create a delightful balance that will leave your taste buds dancing. Plus, the addition of scallions adds a fresh crunch that complements the dish beautifully.

In just 45 minutes, you can whip up this delightful sandwich that serves four, making it an ideal choice for family meals or gatherings with friends. With only 556 calories per serving, you can indulge without the guilt. Whether you're looking for a quick lunch or a hearty dinner, this Teriyaki Steak Sandwich is sure to impress. So, roll up your sleeves and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 teaspoon sriracha 
  • teaspoon cornstarch 
  • tablespoon ginger fresh minced
  • teaspoons garlic minced
  • tablespoons brown sugar light
  • tablespoons soy sauce low-sodium
  • bunches spring onion sliced cut into 2-inch lengths, greens and reserved
  • teaspoon sesame oil 
  • cups mushroom caps sliced
  • 0.8 pound sirloin steak lean thinly sliced
  • cup snow peas 
  • teaspoons vegetable oil 
  • 0.3 cup water 
  • 10-inch tortillas whole-wheat ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To make sauce, whisk together soy sauce, water, brown sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a small bowl; set aside.
  2. Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat.
  3. Add steak and cook until browned and just cooked through (2-3 minutes per side).
  4. Transfer steak (with its juices) to a bowl.
  5. Add 2 teaspoons vegetable oil to skillet with whites from scallions; cook, stirring, until charred (2 minutes).
  6. Add shiitake mushrooms and cook until softened (3-4 minutes).
  7. Add snow peas, scallion greens, and reserved sauce to skillet with reserved beef mixture; cook until heated through and sauce thickens (2-3 minutes). To assemble, arrange whole-wheat wraps on work surface; place about 3/4 cup beef mixture in middle of each and wrap tightly.

Nutrition Facts

Calories556kcal
Protein21.51%
Fat34.31%
Carbs44.18%

Properties

Glycemic Index
27.25
Glycemic Load
3.47
Inflammation Score
-6
Nutrition Score
28.091304219287%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:555.83kcal
27.79%
Fat:21.74g
33.45%
Saturated Fat:7.17g
44.82%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:51.56g
18.75%
Sugar:18.67g
20.74%
Cholesterol:47.63mg
15.88%
Sodium:827.06mg
35.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Vitamin B3:12.18mg
60.92%
Vitamin B6:1.07mg
53.49%
Fiber:11.41g
45.65%
Phosphorus:435.12mg
43.51%
Vitamin B2:0.69mg
40.83%
Vitamin B12:2.36µg
39.41%
Selenium:27.55µg
39.35%
Vitamin B5:3.9mg
38.96%
Zinc:5.32mg
35.48%
Manganese:0.68mg
33.94%
Vitamin K:35.27µg
33.59%
Potassium:1085.38mg
31.01%
Iron:5.21mg
28.97%
Copper:0.44mg
21.83%
Vitamin C:17.51mg
21.23%
Magnesium:78.11mg
19.53%
Calcium:166.56mg
16.66%
Folate:56.3µg
14.08%
Vitamin B1:0.17mg
11.26%
Vitamin A:386.09IU
7.72%
Vitamin D:0.9µg
6.03%
Vitamin E:0.4mg
2.65%
Source:My Recipes