Teriyaki Steak Sandwich

Dairy Free
Health score
26%
Teriyaki Steak Sandwich
45 min.
4
556kcal

Suggestions


Indulge in the savory delight of a Teriyaki Steak Sandwich, a perfect fusion of flavors that will tantalize your taste buds! This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a hearty meal for four, making it ideal for lunch, dinner, or any time you crave a satisfying main dish.

Imagine tender, thinly sliced lean sirloin steak, marinated in a rich teriyaki sauce that combines the sweetness of light brown sugar with the umami of low-sodium soy sauce. The addition of fresh ginger and garlic elevates the flavor profile, while the vibrant crunch of snow peas and shiitake mushrooms adds a delightful texture to each bite. Topped with charred scallions, this sandwich is a feast for both the eyes and the palate.

Wrapped in a wholesome whole-wheat tortilla, this sandwich is not only delicious but also nutritious, boasting a balanced caloric breakdown with 21.51% protein, 34.31% fat, and 44.18% carbohydrates. Whether you're looking for a quick weeknight dinner or a satisfying lunch to fuel your day, this Teriyaki Steak Sandwich is sure to impress. Get ready to savor every bite of this mouthwatering dish!

Ingredients

  • 0.5 teaspoon chile-garlic sauce 
  • teaspoon cornstarch 
  • tablespoon ginger fresh minced
  • teaspoons garlic minced
  • tablespoons brown sugar light
  • tablespoons soya sauce low-sodium
  • bunches scallions sliced cut into 2-inch lengths, greens and reserved
  • teaspoon sesame oil 
  • cups mushroom caps sliced
  • 0.8 pound rump steak lean thinly sliced
  • cup snow peas 
  • teaspoons vegetable oil 
  • 0.3 cup water 
  • 10-inch wraps whole-wheat ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To make sauce, whisk together soy sauce, water, brown sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a small bowl; set aside.
  2. Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat.
  3. Add steak and cook until browned and just cooked through (2-3 minutes per side).
  4. Transfer steak (with its juices) to a bowl.
  5. Add 2 teaspoons vegetable oil to skillet with whites from scallions; cook, stirring, until charred (2 minutes).
  6. Add shiitake mushrooms and cook until softened (3-4 minutes).
  7. Add snow peas, scallion greens, and reserved sauce to skillet with reserved beef mixture; cook until heated through and sauce thickens (2-3 minutes). To assemble, arrange whole-wheat wraps on work surface; place about 3/4 cup beef mixture in middle of each and wrap tightly.

Nutrition Facts

Calories556kcal
Protein21.51%
Fat34.31%
Carbs44.18%

Properties

Glycemic Index
27.25
Glycemic Load
3.47
Inflammation Score
-6
Nutrition Score
28.091304219287%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:555.83kcal
27.79%
Fat:21.74g
33.45%
Saturated Fat:7.17g
44.82%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:51.56g
18.75%
Sugar:18.67g
20.74%
Cholesterol:47.63mg
15.88%
Sodium:827.06mg
35.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Vitamin B3:12.18mg
60.92%
Vitamin B6:1.07mg
53.49%
Fiber:11.41g
45.65%
Phosphorus:435.12mg
43.51%
Vitamin B2:0.69mg
40.83%
Vitamin B12:2.36µg
39.41%
Selenium:27.55µg
39.35%
Vitamin B5:3.9mg
38.96%
Zinc:5.32mg
35.48%
Manganese:0.68mg
33.94%
Vitamin K:35.27µg
33.59%
Potassium:1085.38mg
31.01%
Iron:5.21mg
28.97%
Copper:0.44mg
21.83%
Vitamin C:17.51mg
21.23%
Magnesium:78.11mg
19.53%
Calcium:166.56mg
16.66%
Folate:56.3µg
14.08%
Vitamin B1:0.17mg
11.26%
Vitamin A:386.09IU
7.72%
Vitamin D:0.9µg
6.03%
Vitamin E:0.4mg
2.65%
Source:My Recipes