Teriyaki Steak Skewers

Gluten Free
Dairy Free
Health score
5%
Teriyaki Steak Skewers
86 min.
26
46kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless cut into thin strips
  • Tbsp brown sugar packed
  • cloves garlic minced
  • tsp ground ginger 
  • 0.5 cup a.1. original sauce 
  • cups pineapple chunks fresh
  •  pasilla peppers red cut into bite-size pieces
  • Tbsp soya sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Mix first 5 ingredients.
  2. Place meat in glass bowl.
  3. Add 1/4 cup steak sauce mixture; stir to evenly coat meat. Refrigerate 1 hour to marinate, stirring occasionally. Refrigerate remaining steak sauce mixture.
  4. Heat grill to medium-high heat.
  5. Drain meat; discard marinade. Alternately thread meat, pineapple and peppers on 8 skewers.
  6. Grill 4 to 6 min. or until meat is done, turning and brushing occasionally with remaining steak sauce mixture.

Nutrition Facts

Calories46kcal
Protein36.95%
Fat13.12%
Carbs49.93%

Properties

Glycemic Index
2.96
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
3.5391304648441%

Flavonoids

Luteolin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:45.92kcal
2.3%
Fat:0.68g
1.04%
Saturated Fat:0.24g
1.48%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.33g
1.94%
Sugar:4.95g
5.5%
Cholesterol:10.29mg
3.43%
Sodium:142.58mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Vitamin C:13.5mg
16.36%
Selenium:5.55µg
7.93%
Vitamin B6:0.16mg
7.81%
Vitamin B3:1.33mg
6.67%
Vitamin A:295.75IU
5.91%
Zinc:0.75mg
5%
Phosphorus:42.77mg
4.28%
Potassium:110.17mg
3.15%
Vitamin B12:0.16µg
2.73%
Vitamin B1:0.04mg
2.53%
Iron:0.43mg
2.38%
Manganese:0.05mg
2.33%
Magnesium:8.68mg
2.17%
Vitamin B2:0.04mg
2.06%
Folate:7.66µg
1.92%
Copper:0.04mg
1.89%
Fiber:0.45g
1.82%
Vitamin B5:0.15mg
1.51%
Vitamin E:0.2mg
1.32%