Teriyaki steak with fennel slaw

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Teriyaki steak with fennel slaw
20 min.
4
355kcal

Suggestions

Ingredients

  • tbsp soya sauce reduced-salt
  • tbsp red wine vinegar 
  • tsp clear honey 
  •  rump steaks trimmed
  • large carrots grated
  •  fennel bulb halved thinly sliced
  •  onion red halved thinly sliced
  • handful coriander leaves 
  •  juice of lime 

Equipment

  • frying pan

Directions

  1. Mix the soy, vinegar and honey, add the steaks, then marinate for 10-15 mins.
  2. Toss together the carrot, fennel, onion and coriander, then chill until ready to serve.
  3. Cook the steaks in a griddle pan for a few mins on each side, depending on the thickness and how well done you like them. Set the meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.
  4. Dress the salad with the lime juice, then pile onto plates and serve with the steaks. Spoon the sauce over the meat.

Nutrition Facts

Calories355kcal
Protein59.54%
Fat27.58%
Carbs12.88%

Properties

Glycemic Index
54.53
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
31.368261326914%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:355.15kcal
17.76%
Fat:10.65g
16.38%
Saturated Fat:3.93g
24.59%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:8.27g
3.01%
Sugar:6.04g
6.71%
Cholesterol:137.86mg
45.95%
Sodium:676.48mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.72g
103.43%
Vitamin B3:17.73mg
88.66%
Selenium:58.3µg
83.28%
Vitamin B6:1.47mg
73.32%
Zinc:9.62mg
64.12%
Vitamin A:3157.25IU
63.15%
Phosphorus:520.42mg
52.04%
Vitamin B12:2.69µg
44.82%
Vitamin K:45.31µg
43.15%
Potassium:1148.29mg
32.81%
Iron:4.49mg
24.92%
Magnesium:71.48mg
17.87%
Vitamin B5:1.74mg
17.42%
Vitamin B2:0.3mg
17.38%
Vitamin C:12.66mg
15.35%
Folate:56.85µg
14.21%
Manganese:0.26mg
12.91%
Copper:0.24mg
11.99%
Vitamin B1:0.18mg
11.74%
Fiber:2.92g
11.67%
Calcium:108.06mg
10.81%
Vitamin E:1.25mg
8.34%
Vitamin D:0.23µg
1.51%