Teriyaki Stir-Fry Sauce

Gluten Free
Dairy Free
Teriyaki Stir-Fry Sauce
45 min.
4
141kcal

Suggestions


If you're looking to elevate your stir-fry dishes with a burst of flavor, this Teriyaki Stir-Fry Sauce is the perfect addition to your culinary repertoire. Not only is it gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also comes together in just 45 minutes, allowing you to whip up a delicious meal without spending hours in the kitchen.

This sauce strikes a perfect balance between sweet and savory, thanks to the combination of light brown sugar and soy sauce. The rich, nutty flavor of dark sesame oil adds depth, while fresh grated ginger and minced garlic provide a fragrant kick that will tantalize your taste buds. Whether you're tossing it with your favorite vegetables, chicken, or tofu, this sauce will transform your dish into a mouthwatering masterpiece.

With only 141 calories per serving, you can indulge in this flavorful sauce without the guilt. The caloric breakdown shows a healthy balance of protein, fats, and carbohydrates, making it a great choice for those who are health-conscious yet still want to enjoy delicious food. So grab your whisk and get ready to create a homemade Teriyaki Stir-Fry Sauce that will impress your family and friends alike!

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • tablespoons sesame oil dark
  • tablespoon ginger fresh grated
  •  garlic clove minced
  • 0.3 cup soya sauce 
  • 0.3 cup teriyaki sauce 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients.

Nutrition Facts

Calories141kcal
Protein7.43%
Fat43.75%
Carbs48.82%

Properties

Glycemic Index
15
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.8839130116546%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:141.37kcal
7.07%
Fat:7.03g
10.82%
Saturated Fat:1g
6.25%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:17.48g
6.36%
Sugar:16.16g
17.95%
Cholesterol:0mg
0%
Sodium:1503.57mg
65.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Phosphorus:48.86mg
4.89%
Manganese:0.1mg
4.89%
Magnesium:18.96mg
4.74%
Iron:0.77mg
4.29%
Vitamin B3:0.83mg
4.17%
Vitamin B6:0.06mg
3.24%
Potassium:99.8mg
2.85%
Copper:0.05mg
2.51%
Vitamin B2:0.04mg
2.12%
Calcium:20.45mg
2.05%
Vitamin B5:0.12mg
1.17%
Folate:4.4µg
1.1%
Vitamin B1:0.02mg
1.06%
Source:My Recipes