Teriyaki Swordfish Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Teriyaki Swordfish Kabobs
30 min.
4
221kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Teriyaki Swordfish Kabobs, a delightful fusion of flavors that will tantalize your taste buds while being gluten-free, dairy-free, and low FODMAP. Perfect for a quick lunch or a satisfying dinner, these kabobs are a fantastic way to enjoy the rich, savory taste of swordfish paired with the sweetness of orange and the vibrant crunch of bell peppers.

In just 30 minutes, you can create a visually stunning and mouthwatering meal that serves four. The combination of teriyaki marinade, orange marmalade, and ground ginger creates a unique glaze that enhances the natural flavors of the fish and vegetables. Each bite is a burst of flavor, making it an ideal dish for family gatherings or a cozy dinner at home.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. With just a broiler pan and metal skewers, you’ll have everything you need to whip up these kabobs. So fire up your oven and get ready to impress your guests with this healthy and vibrant dish that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 teaspoon ground ginger 
  • large cranberry-orange relish unpeeled cut into 8 wedges
  • 0.3 cup orange marmalade 
  • large bell pepper green red cut into 24 chunks
  • pound fish fillet firm cut into 24 one-inch pieces
  • 0.5 cup teriyaki sauce 

Equipment

  • oven
  • broiler pan
  • metal skewers

Directions

  1. Set oven control to broil.
  2. Mix teriyaki marinade, marmalade and ginger.
  3. Thread fish pieces, orange wedges and bell pepper chunks alternately on each of four 15-inch metal skewers, leaving space between each.
  4. Place kabobs on rack in broiler pan.
  5. Brush with sauce.
  6. Broil with tops about 4 inches from heat 10 to 12 minutes, turning once and brushing with sauce, until fish flakes easily with fork. Discard any remaining sauce.

Nutrition Facts

Calories221kcal
Protein45.36%
Fat8.2%
Carbs46.44%

Properties

Glycemic Index
13.13
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
16.947391489278%

Flavonoids

Hesperetin
12.53mg
Naringenin
7.05mg
Luteolin
2.02mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:220.76kcal
11.04%
Fat:2.07g
3.19%
Saturated Fat:0.7g
4.38%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.37g
8.86%
Sugar:22.37g
24.85%
Cholesterol:56.7mg
18.9%
Sodium:1450.26mg
63.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.55%
Vitamin C:58.4mg
70.79%
Selenium:48.29µg
68.98%
Vitamin B12:1.79µg
29.86%
Phosphorus:264.08mg
26.41%
Vitamin B3:5.24mg
26.22%
Vitamin D:3.52µg
23.44%
Vitamin B6:0.34mg
17.23%
Potassium:589.17mg
16.83%
Magnesium:62.21mg
15.55%
Folate:49.83µg
12.46%
Manganese:0.19mg
9.54%
Copper:0.19mg
9.4%
Iron:1.51mg
8.4%
Vitamin B1:0.12mg
8.12%
Fiber:2.01g
8.05%
Vitamin B5:0.78mg
7.84%
Vitamin B2:0.13mg
7.76%
Vitamin A:267.67IU
5.35%
Calcium:50.72mg
5.07%
Vitamin E:0.7mg
4.67%
Vitamin K:4.62µg
4.4%
Zinc:0.51mg
3.42%