Teriyaki Tuna

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Teriyaki Tuna
60 min.
4
365kcal

Suggestions

Ingredients

  • 1.5 pounds sashimi grade tuna steaks 
  •  carrots grated
  • tablespoons olive oil extra virgin 
  • servings ground pepper black to taste
  •  optional: lemon 
  • teaspoons sea salt 
  • tablespoon sesame seed 
  • 0.5 cup teriyaki sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
  2. Heat olive oil in a large skillet over medium heat.
  3. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
  4. Place the tuna steaks onto serving plates, and garnish with grated carrots.
  5. Serve the pan drippings as a dipping sauce.

Nutrition Facts

Calories365kcal
Protein47.48%
Fat41.24%
Carbs11.28%

Properties

Glycemic Index
34.83
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
32.816087173379%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:364.65kcal
18.23%
Fat:16.46g
25.32%
Saturated Fat:3.26g
20.38%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:8.65g
3.14%
Sugar:6.48g
7.2%
Cholesterol:64.64mg
21.55%
Sodium:2619.32mg
113.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.62g
85.24%
Vitamin B12:16.04µg
267.34%
Vitamin A:6267.55IU
125.35%
Selenium:63.3µg
90.43%
Vitamin B3:15.45mg
77.23%
Vitamin D:9.7µg
64.64%
Phosphorus:509.88mg
50.99%
Vitamin B6:0.87mg
43.43%
Vitamin B1:0.46mg
30.5%
Magnesium:118.22mg
29.55%
Vitamin B2:0.47mg
27.74%
Vitamin B5:1.96mg
19.6%
Vitamin E:2.86mg
19.04%
Vitamin C:15.21mg
18.44%
Potassium:606.7mg
17.33%
Iron:2.9mg
16.14%
Copper:0.28mg
14.15%
Zinc:1.27mg
8.46%
Vitamin K:6.39µg
6.09%
Manganese:0.12mg
6.02%
Fiber:1.48g
5.92%
Calcium:55.39mg
5.54%
Folate:14.11µg
3.53%
Source:Allrecipes