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Ingredients
30 ml soya sauce
50 ml mirin
1 tsp vegetable oil
1 mangos peeled
3 spring onion
250 g pack tuna steak
Equipment
bowl
frying pan
sieve
wooden skewers
Directions
Make a teriyaki sauce by mixing the soy sauce, mirin and sugar in a shallow dish.
Put the tuna steaks in the dish, turn over a few times so theyre coated with the sauce, then leave in the fridge to marinate for at least 1 hr and up to 2 hrs.To cook, heat a large frying pan. Take the tuna steaks out of the marinade and pat dry, then rub all over with the oil. Fry the tuna for 2 mins on each side, so they are still pink in the middle.
Remove from the pan, then pour in the marinade and 2-3 tbsp water. Bring to the boil and cook for a few mins to heat through. Strain through a sieve into a small dipping bowl.To serve, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold with the dipping sauce.
