Teriyaki Vegetable Stir-fry with Ramen Noodles

Dairy Free
Health score
21%
Teriyaki Vegetable Stir-fry with Ramen Noodles
25 min.
4
262kcal

Suggestions


Are you looking for a quick and delicious way to enjoy a medley of vibrant vegetables? Look no further than this Teriyaki Vegetable Stir-fry with Ramen Noodles! In just 25 minutes, you can whip up a delightful dish that’s not only dairy-free but also packed with flavor and nutrition. Perfect as a side dish or a light main course, this recipe is sure to please both vegetarians and meat-lovers alike.

The combination of fresh bok choy, crunchy carrots, and sweet bell peppers creates a colorful and appetizing stir-fry that is as pleasing to the eye as it is to the palate. The addition of tender baby corn and crisp bean sprouts adds texture and a burst of freshness, while the teriyaki baste and glaze infuse the dish with a rich, savory sweetness that ties all the ingredients together beautifully.

What’s more, this recipe is incredibly versatile! Feel free to customize it by adding your favorite vegetables or even some protein if you desire. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only satisfying but also a wholesome choice for any meal. So grab your frying pan and get ready to enjoy a delightful culinary experience that will leave you craving more!

Ingredients

  • stalks bok choy 
  •  carrots thinly sliced
  • medium bell pepper green cut into thin bite-sized strips
  • cup water 
  •  japanese ramen noodles ()
  • cup bean sprouts fresh
  • 14 oz potato nuggets rinsed drained canned
  • 0.5 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Separate bok choy leaves from stems.
  2. Cut leaves into 2-inch pieces; cut stems into 1/4-inch slices. Set aside.
  3. Spray large nonstick skillet with nonstick cooking spray.
  4. Heat over medium-high heat until hot.
  5. Add carrots, bell pepper and bok choy stems; cook and stir 3 minutes.
  6. Add water; increase heat to high. Break noodles into small pieces; add to water. Discard seasoning packet from soup mix or reserve for another use. Cover; cook 3 minutes.
  7. Add bok choy leaves, bean sprouts and corn. Stir in teriyaki baste and glaze. Cook and stir 1 to 2 minutes or until vegetables are crisp-tender and mixture is thoroughly heated.

Nutrition Facts

Calories262kcal
Protein19.02%
Fat39.81%
Carbs41.17%

Properties

Glycemic Index
25.96
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
16.017391247513%

Flavonoids

Apigenin
0.03mg
Luteolin
1.45mg
Kaempferol
0.78mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:261.83kcal
13.09%
Fat:12.73g
19.58%
Saturated Fat:1.34g
8.37%
Carbohydrates:29.61g
9.87%
Net Carbohydrates:20.14g
7.33%
Sugar:12.21g
13.56%
Cholesterol:0mg
0%
Sodium:1429.62mg
62.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.35%
Vitamin A:5836.48IU
116.73%
Iron:11.11mg
61.7%
Vitamin C:35.45mg
42.97%
Fiber:9.46g
37.85%
Potassium:826.95mg
23.63%
Vitamin K:21.22µg
20.21%
Vitamin B6:0.2mg
9.77%
Folate:37.6µg
9.4%
Magnesium:37.48mg
9.37%
Phosphorus:92.18mg
9.22%
Manganese:0.15mg
7.74%
Copper:0.13mg
6.29%
Vitamin B3:1.2mg
5.98%
Vitamin B2:0.1mg
5.6%
Vitamin B1:0.08mg
5.54%
Calcium:47.07mg
4.71%
Vitamin B5:0.3mg
2.98%
Vitamin E:0.36mg
2.41%
Zinc:0.29mg
1.96%
Selenium:0.73µg
1.04%