Teriyaki Wings

Gluten Free
Health score
13%
Teriyaki Wings
65 min.
3
646kcal

Suggestions

Teriyaki Wings: A Gluten-Free Delight

Indulge in the mouth-watering flavors of our Teriyaki Wings, a gluten-free recipe that promises to elevate your lunch or dinner experience. Perfect for those who seek a delectable main course or main dish, this recipe is designed to serve three individuals and can be ready in just 65 minutes. With a calorie count of 646 kcal per serving, it offers a balanced blend of nutrients, featuring protein at 24.61%, fat at 58.54%, and carbs at 16.85%.

Prepare to be amazed as you transform ordinary chicken wings into an extraordinary meal, all while adhering to a gluten-free diet. The secret lies in the exquisite blend of seasonings and the harmonious marriage of flavors between the tangy blue cheese dressing and the sweet, savory teriyaki sauce. Each bite offers a symphony of textures, from the crispy exterior to the tender interior, making it a dish that's sure to impress your family and friends.

With minimal equipment required – a frying pan, an oven, and a baking pan – this recipe is not only delicious but also straightforward to execute. Whether you're a seasoned cook or a culinary novice, Teriyaki Wings are your ticket to a memorable dining experience that's both gluten-free and full of flavor. So, why wait? Fire up your oven and let the magic of Teriyaki Wings begin!

Ingredients

  • servings cheese dressing blue
  • 0.5 stick butter 
  • pounds chicken wings 
  • servings garlic salt 
  • servings bell pepper 
  • 1.5 cups teriyaki sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees. Melt butter in a baking pan. Snip off wing tips and discard or save for another use. Find joint and cut wings in two. Season wings with garlic salt and pepper.
  2. Place in pan and bake until golden brown, about 30 - 40 minutes.
  3. Pour Teriyaki sauce over golden wings and toss to coat.
  4. Bake for 20 minutes more, turning frequently.
  5. Serve with blue cheese dressing on side.

Nutrition Facts

Calories646kcal
Protein24.61%
Fat58.54%
Carbs16.85%

Properties

Glycemic Index
27.33
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
24.676086938899%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:646.07kcal
32.3%
Fat:41.68g
64.12%
Saturated Fat:17.07g
106.66%
Carbohydrates:27g
9%
Net Carbohydrates:25.29g
9.2%
Sugar:23.47g
26.08%
Cholesterol:166.24mg
55.41%
Sodium:5961.66mg
259.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.42g
78.84%
Vitamin C:96.51mg
116.98%
Vitamin B3:12.24mg
61.22%
Vitamin A:3043.31IU
60.87%
Vitamin B6:0.93mg
46.65%
Phosphorus:462.03mg
46.2%
Selenium:27.17µg
38.82%
Magnesium:126.62mg
31.66%
Iron:4.33mg
24.06%
Potassium:740.54mg
21.16%
Vitamin B2:0.32mg
18.54%
Vitamin B5:1.8mg
17.96%
Zinc:2.52mg
16.81%
Vitamin E:2.11mg
14.04%
Folate:52.92µg
13.23%
Copper:0.22mg
11.19%
Vitamin B1:0.16mg
10.86%
Vitamin B12:0.56µg
9.28%
Fiber:1.71g
6.83%
Calcium:66.34mg
6.63%
Manganese:0.11mg
5.67%
Vitamin K:5.02µg
4.78%
Vitamin D:0.16µg
1.09%