Terrific Taco Salad

Gluten Free
Dairy Free
Health score
2%
Terrific Taco Salad
15 min.
15
23kcal

Suggestions

Ingredients

  • 0.5 cup black beans canned rinsed
  • Tbsp cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen thawed
  • cups torn lettuce 
  • Tbsp juice of lime 
  • 0.3 cup pepper strips red thin
  • 0.3 cup taco bellâ® & chunky salsa thick
  • cup boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Cook crumbles and salsa in skillet on medium heat 5 min. or until crumbles are cooked through (160F), stirring frequently.
  2. Place lettuce on 2 plates; top with crumbles mixture and remaining ingredients.

Nutrition Facts

Calories23kcal
Protein27.98%
Fat12.16%
Carbs59.86%

Properties

Glycemic Index
6.4
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.7039130977962%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:22.66kcal
1.13%
Fat:0.33g
0.51%
Saturated Fat:0.04g
0.27%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:2.57g
0.93%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:75.69mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin B12:0.45µg
7.57%
Vitamin C:5.58mg
6.77%
Vitamin B1:0.09mg
6.03%
Fiber:1.13g
4.53%
Vitamin B3:0.86mg
4.32%
Vitamin B6:0.08mg
4.03%
Vitamin A:199.51IU
3.99%
Vitamin K:3.9µg
3.72%
Folate:11.69µg
2.92%
Iron:0.52mg
2.91%
Phosphorus:27.26mg
2.73%
Manganese:0.05mg
2.45%
Potassium:83.95mg
2.4%
Vitamin B2:0.03mg
1.77%
Magnesium:5.91mg
1.48%
Zinc:0.17mg
1.13%
Copper:0.02mg
1.06%