Terrific Taco Soup ( Ww )

Gluten Free
Dairy Free
Health score
17%
Terrific Taco Soup ( Ww )
25 min.
6
502kcal

Suggestions


If you're looking for a quick, hearty meal that packs a flavor punch and is sure to please the whole family, look no further than this Terrific Taco Soup. This delightful dish brings together the best of taco night and soup season in a gluten-free and dairy-free recipe that takes just 25 minutes to prepare. Perfect for a busy lunch or a cozy dinner, this soup is rich, satisfying, and filled with a variety of wholesome ingredients.

Imagine a warm bowl filled with tender black beans, zesty chili beans, and sweet whole kernel corn, all swimming together in a savory broth infused with ranch dressing and taco seasoning. The ground beef adds heartiness, while the diced tomatoes with mild green chilies introduce a subtle kick, making each spoonful a comforting delight. Not to mention, it’s incredibly easy to prepare—simply dump everything into a pot, simmer and you’re ready to serve!

Whether you enjoy it straight from the pot or let it thicken up to create a chili-like consistency, this Terrific Taco Soup is a fantastic choice for any weeknight meal or weekend get-together. It’s a real crowd-pleaser, and with a caloric breakdown that aligns with dietary goals, it’s a guilt-free way to enjoy your favorite flavors. So gather your ingredients and get ready to whip up a comforting bowl of taco goodness that your family will love!

Ingredients

  • 16 ounce black beans canned
  • 16 ounce pinto beans canned
  • 14 ounce canned tomatoes diced with mild green chilies canned
  • 16 ounce chili beans sauce hot canned (mild or )
  • lb ground beef 
  • small onion 
  • ounce hidden valley ranch dressing mix 
  • 1.3 ounce taco seasoning 
  • 16 ounce kernel corn whole canned

Equipment

  • frying pan

Directions

  1. Chop onion, combine with ground beef. Brown and drain the ground beef.2 Dump all of the cans, undrained into a 3 quart pan along with the taco and dressing packets and ground beef and onion. Stir to combine and heat on medium heat until a low boil has been achieved.3 At this point, it is ready to serve.
  2. Additionally, you may let the mixture simmer until reduced and you may enjoy this dish as more of a chili instead of a soup.4 For a real dump and go, this is a real hit with our family. Enjoy!

Nutrition Facts

Calories502kcal
Protein21.92%
Fat31.73%
Carbs46.35%

Properties

Glycemic Index
18.33
Glycemic Load
5.19
Inflammation Score
-8
Nutrition Score
24.306956353395%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:502.15kcal
25.11%
Fat:17.8g
27.38%
Saturated Fat:6.25g
39.08%
Carbohydrates:58.48g
19.49%
Net Carbohydrates:44.04g
16.02%
Sugar:9.25g
10.28%
Cholesterol:53.68mg
17.89%
Sodium:2133.53mg
92.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.66g
55.32%
Fiber:14.43g
57.74%
Phosphorus:442.61mg
44.26%
Zinc:5.91mg
39.42%
Iron:6.87mg
38.17%
Potassium:1284.35mg
36.7%
Vitamin B6:0.66mg
32.95%
Copper:0.65mg
32.66%
Folate:121.95µg
30.49%
Magnesium:120.99mg
30.25%
Manganese:0.6mg
30.13%
Vitamin B3:5.55mg
27.75%
Vitamin B12:1.63µg
27.09%
Vitamin B2:0.38mg
22.18%
Selenium:13.76µg
19.66%
Vitamin B1:0.27mg
18.28%
Vitamin C:14.75mg
17.88%
Vitamin A:708.61IU
14.17%
Calcium:125.72mg
12.57%
Vitamin E:1.73mg
11.53%
Vitamin B5:0.82mg
8.2%
Vitamin K:6.8µg
6.48%
Source:food.com