Terrific Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Terrific Trail Mix
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LunchMain CourseMain DishDinner
45 min.
4
572kcal

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Ingredients

  • 1 cup dry-roasted peanuts unsalted chopped (or honey-roasted peanuts, walnuts or almonds)
  • 1 cup combination fruit dried diced such as prunes, apricots, pears and apples
  • 0.5 cup raisins and/or cherries dried
  • 1.5 cups sunflower seeds unsalted

Equipment

    Directions

    1. Mix all. Makes 4 cups.

    Nutrition Facts

    Calories572kcal
    Protein10.14%
    Fat65.86%
    Carbs24%

    Properties

    Glycemic Index
    24.7
    Glycemic Load
    9.19
    Inflammation Score
    -8
    Nutrition Score
    31.215217445208%

    Flavonoids

    Cyanidin
    0.79mg

    Nutrients percent of daily need

    Calories:572.18kcal
    28.61%
    Fat:45.09g
    69.36%
    Saturated Fat:4.07g
    25.44%
    Carbohydrates:36.96g
    12.32%
    Net Carbohydrates:28.5g
    10.36%
    Sugar:8.75g
    9.72%
    Cholesterol:0mg
    0%
    Sodium:13.15mg
    0.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.62g
    31.23%
    Vitamin E:17.88mg
    119.18%
    Manganese:2.04mg
    102.14%
    Copper:1.47mg
    73.44%
    Vitamin B1:0.87mg
    58.06%
    Magnesium:217.93mg
    54.48%
    Phosphorus:453.56mg
    45.36%
    Vitamin B6:0.88mg
    43.82%
    Selenium:28.17µg
    40.25%
    Folate:144.46µg
    36.12%
    Fiber:8.46g
    33.85%
    Vitamin B3:4.95mg
    24.75%
    Zinc:3.5mg
    23.35%
    Iron:4.14mg
    23.01%
    Potassium:655.37mg
    18.72%
    Vitamin B2:0.27mg
    15.85%
    Vitamin B5:0.77mg
    7.67%
    Calcium:75.9mg
    7.59%
    Vitamin A:209.91IU
    4.2%
    Vitamin C:3.37mg
    4.08%
    Vitamin K:3.52µg
    3.35%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganPeanutsCherriesHealthy
    Source:Allrecipes

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