Terrific Turkey Chili

Gluten Free
Popular
Health score
26%
Terrific Turkey Chili
70 min.
6
428kcal

Suggestions


If you’re looking for a hearty, satisfying meal that’s not only gluten-free but also bursting with flavor, then our Terrific Turkey Chili is just what you need! This delicious recipe combines the lean goodness of ground turkey with a medley of vibrant vegetables, zesty spices, and savory tomatoes, making it a perfect choice for lunch or dinner. With a cook time of just 70 minutes, you can whip up a pot of this chili to warm your soul and satisfy your cravings.

Gather your friends and family around the table to indulge in this popular dish that serves six! Each bowl is packed with 428 calories of pure comfort, providing a delightful balance of protein, healthy fats, and carbs. The addition of shredded Cheddar cheese and a dollop of sour cream takes this comforting dish to the next level, offering a creamy richness that beautifully complements the bold flavors of the chili.

Whether it's a chilly evening or a friendly gathering, this Terrific Turkey Chili guarantees to impress with its vibrant colors and mouthwatering aromas. Bring warmth and joy to your kitchen and enjoy a wholesome meal that everyone will love. Get ready to savor a bowl of deliciousness that's sure to become a staple in your recipe repertoire!

Ingredients

  • 14.5 ounce beef broth canned
  • ounce chile peppers green chopped canned
  • 14.5 ounce canned tomatoes packed in puree crushed coarsely chopped canned
  • teaspoon chili pepper flakes 
  •  bell pepper diced green
  • bunch green onions chopped
  • teaspoon ground coriander 
  • 1.5 pounds pd of ground turkey 
  • medium onion finely chopped
  • teaspoon oregano dried
  • ounce salsa canned
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • ounce taco seasoning 
  • tablespoons tomato paste 
  • tablespoons vegetable oil divided
  • medium zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. Heat 1 tablespoon of oil in a large stock pot over medium-high heat. Crumble turkey into the pot, stirring with a wooden spoon to break apart as much as possible. Season with taco seasoning mix, coriander, oregano, chili flakes, and tomato paste, and mix until meat is evenly coated with seasonings. Continue cooking, reducing heat if necessary, until turkey is well browned.
  2. Pour in beef broth, and simmer to reduce liquid slightly, about 5 minutes.
  3. Add salsa, tomatoes, and green chilies, and continue cooking at a moderate simmer for ten minutes. Adjust the thickness at any time you feel necessary by adding water.
  4. While chili is still cooking, heat one tablespoon of oil in a large skillet over medium-high heat. Cook onion and green bell pepper, stirring occasionally for 5 minutes, or until onion is translucent and bell pepper is lightly browned.
  5. Add onion and bell pepper to the chili, and continue cooking at a very low simmer.
  6. In the same skillet, heat the remaining tablespoon of oil over medium-high heat.
  7. Add the zucchini, and cook stirring occasionally, for 5 minutes, or until lightly browned.
  8. Add the zucchini to the chili, reduce heat, and continue cooking 15 minutes more. Again, adjust the consistency with water as needed.
  9. Ladle chili into serving bowls. Top with sour cream, green onion, and cheddar cheese, and serve.

Nutrition Facts

Calories428kcal
Protein32.89%
Fat48.13%
Carbs18.98%

Properties

Glycemic Index
40.67
Glycemic Load
2.72
Inflammation Score
-9
Nutrition Score
29.449130607688%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:427.82kcal
21.39%
Fat:23.82g
36.65%
Saturated Fat:9.31g
58.21%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:15.54g
5.65%
Sugar:11.03g
12.26%
Cholesterol:103.82mg
34.61%
Sodium:1319.88mg
57.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.62g
73.24%
Vitamin B6:1.46mg
72.79%
Vitamin C:58.75mg
71.22%
Vitamin B3:13.78mg
68.9%
Selenium:33.8µg
48.28%
Phosphorus:472.5mg
47.25%
Vitamin K:35.38µg
33.7%
Vitamin A:1651.42IU
33.03%
Potassium:1150.86mg
32.88%
Vitamin B2:0.45mg
26.73%
Calcium:258.33mg
25.83%
Zinc:3.54mg
23.61%
Manganese:0.45mg
22.54%
Magnesium:89.85mg
22.46%
Fiber:5.59g
22.37%
Iron:3.71mg
20.6%
Folate:77.96µg
19.49%
Vitamin E:2.69mg
17.97%
Vitamin B5:1.76mg
17.61%
Copper:0.33mg
16.36%
Vitamin B12:0.91µg
15.11%
Vitamin B1:0.22mg
14.82%
Vitamin D:0.57µg
3.78%
Source:Allrecipes