Terri's Chicken Carcass Stew

Gluten Free
Dairy Free
Health score
16%
Terri's Chicken Carcass Stew
45 min.
6
268kcal

Suggestions


Are you looking for a hearty and comforting dish that packs a punch in flavor while being gluten-free and dairy-free? Look no further than Terri's Chicken Carcass Stew! This delightful stew combines tender, shredded chicken with the richness of ranch-style beans, creating a satisfying meal that your entire family will love.

The beauty of this recipe lies not only in its wholesome ingredients but also in its simplicity. With just a few steps and a slow cooker to do the heavy lifting, you can set it and forget it, allowing all the flavors to meld beautifully over time. Imagine returning home after a long day to the enticing aroma of spices and simmering chicken wafting through your kitchen!

This stew is perfect for lunch or dinner, serving up to six people, making it ideal for family gatherings or meal prep for the week ahead. Packed with protein, it’s a nourishing choice that fits seamlessly into a balanced diet. Plus, the addition of hearty hominy and zesty green chiles gives it a unique twist that will have everyone asking for seconds.

Whether you're looking to warm up on a chilly evening or simply want a delicious and nutritious meal, Terri's Chicken Carcass Stew is the answer. Whip up a batch today and enjoy the delightful combination of flavors and the satisfaction of a homemade meal!

Ingredients

  • 15 ounce beans ranch-style canned
  • cups chicken broth 
  • 1.5 cups chicken meat shredded cooked
  • 0.5 teaspoon chili powder 
  • ounce chiles diced green canned
  • 0.3 teaspoon ground pepper black
  • 30 ounce hominy white drained canned
  • 0.5  onion chopped
  • pinch oregano dried
  • 2.5 tablespoons potato flakes dry
  •  tomatoes chopped

Equipment

  • slow cooker

Directions

  1. Place chicken, onion, tomatoes, hominy, undrained pinto beans, green chili peppers, oregano, chili powder and pepper into a slow cooker.
  2. Add enough chicken broth to cover ingredients and cook on low for 6 hours. An hour prior to serving add potato flakes and let thicken.

Nutrition Facts

Calories268kcal
Protein25%
Fat14.68%
Carbs60.32%

Properties

Glycemic Index
25.67
Glycemic Load
4.13
Inflammation Score
-6
Nutrition Score
14.136086878569%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:4.39g
6.75%
Saturated Fat:0.92g
5.75%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:31.53g
11.47%
Sugar:6.25g
6.95%
Cholesterol:29.38mg
9.79%
Sodium:1420.83mg
61.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.6%
Fiber:9g
36.01%
Vitamin C:23.17mg
28.08%
Manganese:0.47mg
23.31%
Phosphorus:224.61mg
22.46%
Vitamin B3:4.37mg
21.83%
Selenium:15.28µg
21.83%
Zinc:2.74mg
18.24%
Vitamin B6:0.34mg
17.04%
Iron:2.99mg
16.59%
Magnesium:64.11mg
16.03%
Potassium:525.52mg
15.01%
Vitamin B1:0.22mg
14.54%
Vitamin B2:0.23mg
13.45%
Folate:50.28µg
12.57%
Copper:0.23mg
11.54%
Vitamin A:453.12IU
9.06%
Vitamin B5:0.87mg
8.71%
Vitamin K:7.42µg
7.06%
Calcium:66.16mg
6.62%
Vitamin E:0.44mg
2.94%
Vitamin B12:0.13µg
2.21%
Source:Allrecipes