Terri's Chicken Carcass Stew

Gluten Free
Dairy Free
Health score
16%
Terri's Chicken Carcass Stew
45 min.
6
268kcal

Suggestions

Ingredients

  • 15 ounce beans ranch-style canned
  • cups chicken broth 
  • 1.5 cups chicken meat shredded cooked
  • 0.5 teaspoon chili powder 
  • ounce chiles diced green canned
  • 0.3 teaspoon ground pepper black
  • 30 ounce hominy white drained canned
  • 0.5  onion chopped
  • pinch oregano dried
  • 2.5 tablespoons potato flakes dry
  •  tomatoes chopped

Equipment

  • slow cooker

Directions

  1. Place chicken, onion, tomatoes, hominy, undrained pinto beans, green chili peppers, oregano, chili powder and pepper into a slow cooker.
  2. Add enough chicken broth to cover ingredients and cook on low for 6 hours. An hour prior to serving add potato flakes and let thicken.

Nutrition Facts

Calories268kcal
Protein25%
Fat14.68%
Carbs60.32%

Properties

Glycemic Index
25.67
Glycemic Load
4.13
Inflammation Score
-6
Nutrition Score
14.136086878569%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:4.39g
6.75%
Saturated Fat:0.92g
5.75%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:31.53g
11.47%
Sugar:6.25g
6.95%
Cholesterol:29.38mg
9.79%
Sodium:1420.83mg
61.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.6%
Fiber:9g
36.01%
Vitamin C:23.17mg
28.08%
Manganese:0.47mg
23.31%
Phosphorus:224.61mg
22.46%
Selenium:15.28µg
21.83%
Vitamin B3:4.37mg
21.83%
Zinc:2.74mg
18.24%
Vitamin B6:0.34mg
17.04%
Iron:2.99mg
16.59%
Magnesium:64.11mg
16.03%
Potassium:525.52mg
15.01%
Vitamin B1:0.22mg
14.54%
Vitamin B2:0.23mg
13.45%
Folate:50.28µg
12.57%
Copper:0.23mg
11.54%
Vitamin A:453.12IU
9.06%
Vitamin B5:0.87mg
8.71%
Vitamin K:7.42µg
7.06%
Calcium:66.16mg
6.62%
Vitamin E:0.44mg
2.94%
Vitamin B12:0.13µg
2.21%
Source:Allrecipes