Terry's Beer Chicken

Gluten Free
Health score
18%
Terry's Beer Chicken
90 min.
4
526kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breast halves bone-in trimmed
  • teaspoon chili powder 
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  •  onions thinly sliced
  •  potatoes thinly sliced
  • 0.8 cup cheddar cheese shredded

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Rinse and pat dry the chicken breasts. Rub the garlic powder and chili powder onto the surface of the chicken; season with salt and pepper.
  2. Melt the butter in a large skillet over medium heat; lay the chicken into the skillet with the bone side facing down.
  3. Add the onions. Cover the skillet and cook, stirring the onions occasionally, 15 minutes. Turn the chicken and continue cooking until the chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  4. Add the potatoes to the skillet, return the cover to the skillet, and cook until the potatoes are cooked through, 7 to 10 minutes.
  5. Pour the beer into the skillet and allow the mixture to cook uncovered until the liquid is mostly absorbed, 7 to 10 minutes.
  6. Remove the chicken to a platter and set aside.
  7. Sprinkle the cheese over the potato and onion mixture; cook until the cheese is melted.
  8. Serve hot with the chicken breasts.

Nutrition Facts

Calories526kcal
Protein25.29%
Fat46.73%
Carbs27.98%

Properties

Glycemic Index
56.19
Glycemic Load
22.31
Inflammation Score
-8
Nutrition Score
24.455217262973%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
1.81mg
Myricetin
0.02mg
Quercetin
17.87mg

Nutrients percent of daily need

Calories:525.99kcal
26.3%
Fat:27.47g
42.26%
Saturated Fat:15.59g
97.47%
Carbohydrates:37g
12.33%
Net Carbohydrates:31.82g
11.57%
Sugar:4.88g
5.42%
Cholesterol:138.66mg
46.22%
Sodium:426.23mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.88%
Vitamin B6:1.46mg
72.75%
Vitamin B3:13.65mg
68.25%
Selenium:43.54µg
62.21%
Vitamin C:38.94mg
47.21%
Phosphorus:459.12mg
45.91%
Potassium:1252.48mg
35.79%
Vitamin B5:2.31mg
23.07%
Fiber:5.18g
20.74%
Magnesium:82.01mg
20.5%
Calcium:201.32mg
20.13%
Manganese:0.4mg
19.93%
Vitamin A:924.63IU
18.49%
Vitamin B2:0.29mg
17.23%
Vitamin B1:0.25mg
16.66%
Zinc:2.1mg
14%
Folate:51.34µg
12.84%
Copper:0.25mg
12.63%
Iron:2.01mg
11.19%
Vitamin B12:0.49µg
8.1%
Vitamin E:1.09mg
7.27%
Vitamin K:6.26µg
5.97%
Vitamin D:0.24µg
1.6%
Source:Allrecipes