Terry's Texas Pinto Beans

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Terry's Texas Pinto Beans
135 min.
8
115kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and gluten-free? Look no further than Terry's Texas Pinto Beans! This hearty recipe is not only dairy-free but also packed with bold flavors that will complement any meal. With a prep time of just 10 minutes and a cook time of 2 hours, you'll have a tasty and satisfying dish that's perfect for gatherings, potlucks, or a cozy family dinner.

Terry's Texas Pinto Beans boast a harmonious blend of ingredients, including cumin, minced garlic, green salsa, ground black pepper, fresh jalapeno pepper, and a large onion. The star of the dish, dry pinto beans, are simmered to perfection in reduced-sodium chicken broth, creating a rich and flavorful base. As a finishing touch, water may be added as needed to ensure the beans remain moist and tender throughout the cooking process.

With a caloric breakdown that features a healthy balance of protein, fat, and carbohydrates, Terry's Texas Pinto Beans are a nutritious choice for any diet. Whether you're a vegetarian, gluten-free, or dairy-free eater, or simply looking to expand your culinary horizons, this recipe is sure to become a staple in your kitchen. So grab your pot and get ready to impress your friends and family with this delectable and easy-to-make side dish!

Ingredients

  • teaspoon cumin 
  • cloves garlic minced
  • 0.5 cup salsa verde green
  • 0.5 teaspoon pepper black
  •  jalapeno fresh chopped
  • large onion chopped
  • pound pinto beans dry
  • 29 ounce chicken broth canned
  • servings water 

Equipment

  • pot

Directions

  1. Place the pinto beans in a large pot, and pour in the chicken broth. Stir in onion, jalapeno, garlic, salsa, cumin, and pepper. Bring to a boil, reduce heat to medium-low, and continue cooking 2 hours, stirring often, until beans are tender.
  2. Add water as needed to keep the beans moist.

Nutrition Facts

Calories115kcal
Protein25.23%
Fat9.81%
Carbs64.96%

Properties

Glycemic Index
18.69
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
7.7878261130789%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:114.54kcal
5.73%
Fat:1.29g
1.99%
Saturated Fat:0.28g
1.73%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:13.74g
5%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:146.16mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.98%
Folate:101.63µg
25.41%
Fiber:5.54g
22.18%
Manganese:0.32mg
15.98%
Phosphorus:122.66mg
12.27%
Potassium:405.11mg
11.57%
Copper:0.23mg
11.43%
Iron:1.64mg
9.09%
Vitamin B6:0.18mg
9.04%
Magnesium:35.2mg
8.8%
Vitamin B3:1.65mg
8.25%
Vitamin B1:0.12mg
8.13%
Vitamin C:4.71mg
5.7%
Selenium:3.74µg
5.35%
Zinc:0.74mg
4.92%
Calcium:46.05mg
4.61%
Vitamin B2:0.07mg
4.36%
Vitamin E:0.61mg
4.06%
Vitamin K:2.61µg
2.49%
Vitamin A:111.45IU
2.23%
Vitamin B12:0.1µg
1.71%
Vitamin B5:0.15mg
1.54%
Source:Allrecipes