Tex Chex Mix

Dairy Free
Health score
27%
Tex Chex Mix
15 min.
28
207kcal

Suggestions


Looking for a quick and delicious snack that will please a crowd? Look no further than this delightful Tex Chex Mix! Perfect for parties, game days, or just a cozy night in, this dairy-free treat is not only easy to make but also packed with flavor. In just 15 minutes, you can whip up a batch that serves 28 people, making it an ideal choice for gatherings of all sizes.

This Tex Chex Mix combines the crunch of corn, rice, and wheat cereals with the satisfying bite of dry-roasted peanuts and pretzel twists. The addition of crunchy toasted corn kernel nuts adds an extra layer of texture that will keep your guests coming back for more. But what truly sets this mix apart is the zesty blend of seasonings, including crushed red pepper flakes, garlic powder, and chili powder, which give it a delightful kick that will tantalize your taste buds.

Whether you’re serving it as an appetizer, a snack, or part of an antipasti spread, this Tex Chex Mix is sure to be a hit. Plus, it’s easy to customize—feel free to add your favorite nuts or snacks to make it your own. So grab your bowl and microwave, and get ready to create a snack that’s as fun to make as it is to eat!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cup roasted peanuts 
  • cup pretzel twists 
  • cup corn kernels toasted
  • 0.3 cup butter 
  • teaspoons pepper red crushed
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon lemon pepper 
  • 0.5 teaspoon chili powder 
  • cups tortilla chips flavored

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, peanuts, pretzels and corn kernel nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High for 4 to 5 minutes, stirring after each minute. Stir in tortilla chips.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories207kcal
Protein9.75%
Fat28.65%
Carbs61.6%

Properties

Glycemic Index
4.29
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
19.390869503436%

Nutrients percent of daily need

Calories:206.77kcal
10.34%
Fat:7.18g
11.05%
Saturated Fat:1.12g
7%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:30.18g
10.98%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:341.22mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin D:21.78µg
145.21%
Folate:260.45µg
65.11%
Iron:9.96mg
55.35%
Vitamin B3:4.78mg
23.88%
Zinc:3.53mg
23.5%
Vitamin B1:0.32mg
21.35%
Vitamin B6:0.41mg
20.66%
Vitamin B2:0.34mg
20.26%
Vitamin B12:1.12µg
18.72%
Fiber:4.54g
18.17%
Phosphorus:132.96mg
13.3%
Manganese:0.26mg
13.02%
Vitamin A:529.43IU
10.59%
Magnesium:40.92mg
10.23%
Calcium:80.9mg
8.09%
Vitamin C:4.64mg
5.62%
Potassium:174.43mg
4.98%
Copper:0.06mg
3.14%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.25mg
2.5%
Selenium:1.72µg
2.46%
Vitamin K:2.04µg
1.94%