Tex Chex Mix

Dairy Free
Health score
28%
Tex Chex Mix
15 min.
28
208kcal

Suggestions


Looking for a quick and delicious snack that will please a crowd? Look no further than this Tex Chex Mix! Perfect for parties, game days, or just a cozy night in, this dairy-free treat is packed with flavor and crunch. With a delightful combination of Corn, Rice, and Wheat Chex cereals, along with crunchy toasted corn kernel nuts and dry-roasted peanuts, every handful is a satisfying explosion of taste.

What sets this recipe apart is its perfect balance of savory spices. The chili powder, garlic powder, and lemon-pepper seasoning add a zesty kick, while the crushed red pepper flakes give it just the right amount of heat. And let’s not forget the addition of tortilla chips and pretzel twists, which bring an irresistible crunch to the mix!

Best of all, this Tex Chex Mix can be whipped up in just 15 minutes, making it an ideal choice for those last-minute gatherings. Simply toss everything together, microwave, and you’ll have a delicious snack that’s ready to impress. Whether you’re serving it as an appetizer or enjoying it as a late-night snack, this mix is sure to become a favorite in your household. So grab your ingredients and get ready to indulge in this tasty treat!

Ingredients

  • 0.3 cup butter 
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • cups wheat chex wheat chex®
  • 0.5 teaspoon chili powder 
  • cup corn kernels toasted
  • cup roasted peanuts 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon lemon pepper 
  • cups tortilla chips flavored
  • cup pretzel twists 
  • teaspoons pepper red crushed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, peanuts, pretzels and corn kernel nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High for 4 to 5 minutes, stirring after each minute. Stir in tortilla chips.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories208kcal
Protein9.65%
Fat28.7%
Carbs61.65%

Properties

Glycemic Index
4.29
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
19.754347739012%

Nutrients percent of daily need

Calories:208.35kcal
10.42%
Fat:7.25g
11.15%
Saturated Fat:1.13g
7.06%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:30.43g
11.06%
Sugar:3.67g
4.07%
Cholesterol:0mg
0%
Sodium:343.23mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Vitamin D:21.78µg
145.2%
Folate:271.17µg
67.79%
Iron:9.96mg
55.35%
Zinc:3.9mg
25.98%
Vitamin B3:4.77mg
23.87%
Vitamin B1:0.32mg
21.33%
Vitamin B6:0.41mg
20.65%
Vitamin B2:0.34mg
20.29%
Vitamin B12:1.13µg
18.88%
Fiber:4.6g
18.4%
Phosphorus:134.19mg
13.42%
Manganese:0.27mg
13.32%
Vitamin A:583IU
11.66%
Magnesium:40.61mg
10.15%
Calcium:91.48mg
9.15%
Vitamin C:4.65mg
5.64%
Potassium:175.94mg
5.03%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
3.08%
Selenium:1.87µg
2.67%
Vitamin B5:0.26mg
2.59%
Vitamin K:2.04µg
1.94%