Tex-Mex beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tex-Mex beans
5 min.
6
250kcal

Suggestions

Ingredients

  • 1200 turtle beans mixed canned
  • small onion red sliced
  • small bunch cilantro leaves chopped
  • tbsp garlic infused olive oil 
  • tbsp citrus champagne vinegar 
  • handful tortilla chips 

Equipment

    Directions

    1. Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.

    Nutrition Facts

    Calories250kcal
    Protein7.93%
    Fat57.24%
    Carbs34.83%

    Properties

    Glycemic Index
    13.83
    Glycemic Load
    3.07
    Inflammation Score
    -7
    Nutrition Score
    10.401739089385%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    4.43mg

    Nutrients percent of daily need

    Calories:249.58kcal
    12.48%
    Fat:16.41g
    25.24%
    Saturated Fat:2.21g
    13.81%
    Carbohydrates:22.47g
    7.49%
    Net Carbohydrates:18.61g
    6.77%
    Sugar:0.86g
    0.96%
    Cholesterol:0mg
    0%
    Sodium:45.46mg
    1.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.11g
    10.22%
    Vitamin C:43.74mg
    53.02%
    Folate:205.46µg
    51.37%
    Magnesium:64.43mg
    16.11%
    Vitamin E:2.39mg
    15.94%
    Fiber:3.87g
    15.47%
    Iron:2.51mg
    13.94%
    Vitamin K:14.64µg
    13.94%
    Potassium:471.23mg
    13.46%
    Calcium:105.71mg
    10.57%
    Phosphorus:103.92mg
    10.39%
    Copper:0.16mg
    8%
    Zinc:0.97mg
    6.48%
    Vitamin B6:0.04mg
    2.06%
    Vitamin A:90.63IU
    1.81%
    Manganese:0.03mg
    1.58%
    Vitamin B1:0.02mg
    1.52%
    Vitamin B5:0.14mg
    1.44%