Tex-Mex Beef Tacos

Dairy Free
Health score
8%
Tex-Mex Beef Tacos
45 min.
10
317kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious Tex-Mex twist? These Tex-Mex Beef Tacos are not only bursting with flavor but are also dairy-free, making them a perfect choice for those with dietary restrictions. In just 45 minutes, you can whip up a satisfying meal that serves up to 10 people, making it ideal for family gatherings or casual get-togethers with friends.

Imagine the aroma of seasoned ground sirloin sizzling in a skillet, mingling with the savory notes of garlic and onion. The addition of black beans and sweet corn adds a delightful texture and a boost of nutrition, while the chipotle chiles in adobo sauce bring a smoky heat that will tantalize your taste buds. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, all wrapped in a warm, fat-free flour tortilla.

Whether you're looking for a quick weeknight meal or a crowd-pleasing dish for your next party, these tacos are sure to impress. They are not only easy to prepare but also customizable—feel free to add your favorite toppings like fresh salsa, avocado, or cilantro. Get ready to enjoy a vibrant and satisfying meal that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • 15 ounce black beans rinsed drained canned
  • ounce tomato sauce canned
  •  chipotles in adobo canned drained chopped
  • cup corn kernels frozen
  • 10 8-inch flour tortilla fat-free ()
  •  garlic clove minced
  • pound ground sirloin 
  • cup onion chopped
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

Nutrition Facts

Calories317kcal
Protein20.26%
Fat32.08%
Carbs47.66%

Properties

Glycemic Index
16.8
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
13.95173921015%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:317.07kcal
15.85%
Fat:11.29g
17.37%
Saturated Fat:4.24g
26.49%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:31.92g
11.61%
Sugar:4.21g
4.68%
Cholesterol:30.84mg
10.28%
Sodium:769.2mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.09%
Selenium:19.49µg
27.85%
Vitamin B3:5.04mg
25.19%
Phosphorus:247.82mg
24.78%
Vitamin B1:0.36mg
23.68%
Fiber:5.83g
23.31%
Iron:3.95mg
21.96%
Folate:87.77µg
21.94%
Manganese:0.43mg
21.63%
Zinc:2.67mg
17.8%
Vitamin B2:0.3mg
17.54%
Vitamin B12:0.98µg
16.4%
Vitamin B6:0.27mg
13.27%
Potassium:443.65mg
12.68%
Calcium:105.08mg
10.51%
Magnesium:41.71mg
10.43%
Copper:0.21mg
10.34%
Vitamin B5:0.56mg
5.63%
Vitamin C:4.37mg
5.3%
Vitamin K:5.01µg
4.77%
Vitamin E:0.51mg
3.42%
Vitamin A:107.87IU
2.16%