Tex-Mex Beef-Topped Potatoes

Gluten Free
Health score
19%
Tex-Mex Beef-Topped Potatoes

Suggestions


Are you ready to spice up your lunch or dinner with a deliciously satisfying dish? Look no further than these Tex-Mex Beef-Topped Potatoes! This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine perfectly baked potatoes, their fluffy interiors waiting to be topped with a savory mixture of lean ground beef, zesty chipotle chiles, and tangy tomato sauce. Each bite is a delightful combination of textures and flavors, enhanced by the creamy melted Mexican cheese blend that brings it all together. Whether you're serving it for a family dinner or a casual lunch with friends, this dish is sure to impress.

With 633 calories per serving, these hearty potatoes are a complete meal that will keep you satisfied and energized throughout the day. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice for any occasion. Plus, the vibrant colors and enticing aromas will make your kitchen feel like a fiesta!

So grab your frying pan and microwave, and get ready to whip up this Tex-Mex delight that’s perfect for any time of the day. Your taste buds will thank you!

Ingredients

  • medium baking potatoes 
  • lb ground beef 80% lean (at least )
  •  chipotles in adobo chopped
  • oz tomato sauce canned
  • oz chilis green chopped canned
  • 0.3 cup water 
  • oz cheddar cheese shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes several times with fork; place on microwavable paper towel in microwave oven. Microwave on High 11 to 14 minutes or until tender, turning potatoes over and rearranging halfway through cooking.
  2. Let stand 3 minutes.
  3. Meanwhile, in 10-inch skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in chipotle chiles, tomato sauce, green chiles, water and 1 cup of the cheese. Cook uncovered 2 to 3 minutes, stirring occasionally, until thoroughly heated.
  4. Cut potatoes in half lengthwise; place on plates. Mash potatoes slightly with fork. Spoon beef mixture over potatoes; sprinkle with remaining 1/2 cup cheese.

Nutrition Facts

Calories633kcal
Protein21.96%
Fat49.85%
Carbs28.19%

Properties

Glycemic Index
32.44
Glycemic Load
31.24
Inflammation Score
-6
Nutrition Score
26.099565215733%

Nutrients percent of daily need

Calories:633.1kcal
31.65%
Fat:35.22g
54.18%
Saturated Fat:16.02g
100.1%
Carbohydrates:44.8g
14.93%
Net Carbohydrates:39.95g
14.53%
Sugar:4.36g
4.85%
Cholesterol:120.91mg
40.3%
Sodium:726.86mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.91g
69.81%
Vitamin B6:1.22mg
60.83%
Phosphorus:501mg
50.1%
Vitamin B12:2.95µg
49.16%
Zinc:6.79mg
45.26%
Potassium:1430.96mg
40.88%
Vitamin B3:7.79mg
38.93%
Selenium:24.67µg
35.24%
Calcium:346.92mg
34.69%
Vitamin C:25.81mg
31.28%
Iron:5.38mg
29.91%
Vitamin B2:0.42mg
24.63%
Magnesium:88.69mg
22.17%
Manganese:0.42mg
20.79%
Fiber:4.85g
19.41%
Copper:0.37mg
18.34%
Vitamin B1:0.25mg
16.64%
Folate:63.7µg
15.92%
Vitamin B5:1.52mg
15.15%
Vitamin A:563.97IU
11.28%
Vitamin E:1.41mg
9.39%
Vitamin K:8.53µg
8.12%
Vitamin D:0.33µg
2.17%