Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tex-Mex burger
Tex-Mex burger
Health score
17%
Download PDF
Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 317g
Price Per Serving: 3.4$
562kcal
Nutrition
Calories: 562kcal
Protein: 26.13%
Fat: 45.28%
Carbs: 28.59%
Suggestions
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Cuisinart Grilling Prep & Serve Trays, 17x10.5 inch BBQ Tray Safe for Food Handling, 2 Dishwasher Safe Nesting Trays Black &
$20.43
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ingredients
500
g
ground meat turkey
1
onion
red finely chopped
1
tsp
ground pepper
1
tsp
oregano
dried
4
portugese rolls
toasted
4
slices
monterrey jack cheese
4
tbsp
tomatoes
fresh chopped
1
avocado
sliced
Equipment
oven
Directions
Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.
Heat oven to 200C/180C fan/gas
Cook burgers for 15 mins or until done to your liking, flipping over halfway through.
Serve in rolls with cheese, tomato and avocado.
Nutrition Facts
Calories
562kcal
Protein
26.13%
Fat
45.28%
Carbs
28.59%
Properties
Glycemic Index
60.5
Glycemic Load
24.15
Inflammation Score
-7
Nutrition Score
22.141304223434%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.67mg
Nutrients
percent of daily need
Calories:
561.86kcal
28.09%
Fat:
28.65g
44.08%
Saturated Fat:
9.17g
57.3%
Carbohydrates:
40.7g
13.57%
Net Carbohydrates:
35.31g
12.84%
Sugar:
6.42g
7.14%
Cholesterol:
117.42mg
39.14%
Sodium:
552.37mg
24.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.2g
74.4%
Iron:
12.89mg
71.6%
Phosphorus:
405.21mg
40.52%
Selenium:
28.21µg
40.3%
Vitamin B3:
7.85mg
39.26%
Vitamin B6:
0.65mg
32.47%
Zinc:
4.42mg
29.46%
Vitamin B12:
1.73µg
28.87%
Calcium:
263.21mg
26.32%
Vitamin B2:
0.42mg
24.85%
Fiber:
5.39g
21.56%
Vitamin B5:
2.06mg
20.58%
Potassium:
622.55mg
17.79%
Folate:
63.48µg
15.87%
Vitamin K:
15.69µg
14.94%
Vitamin A:
698.5IU
13.97%
Magnesium:
54.66mg
13.66%
Copper:
0.26mg
13.11%
Vitamin C:
9.44mg
11.44%
Vitamin E:
1.55mg
10.35%
Vitamin B1:
0.14mg
9.47%
Manganese:
0.17mg
8.41%
Vitamin D:
0.67µg
4.45%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Turkey
American
Source:
BBC Good Food
You May Also Like
1500 min.
4
766kcal
Pasta with Lentils and Kale
45 min.
2
1628kcal
Thai Spicy Peanut Chicken Enchiladas
35 min.
4
747kcal
Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
125 min.
8
613kcal
Vegetarian Spinach and Mushroom Lasagna
30 min.
2
424kcal
Roasted vegetable & feta tostada
95 min.
8
492kcal
Creamy salmon with chunky ratatouille
45 min.
2
1824kcal
Mac Attack Burger
50 min.
4
909kcal
Easy Chicken Parmesan
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples