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Vegetarian
Gluten-Free
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Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Tex-Mex burger
Tex-Mex burger
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 317g
Price Per Serving: 3.4$
562kcal
Nutrition
Calories: 562kcal
Protein: 26.13%
Fat: 45.28%
Carbs: 28.59%
Suggestions
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Ingredients
500
g
ground meat turkey
1
onion
red finely chopped
1
tsp
ground pepper
1
tsp
oregano
dried
4
portugese rolls
toasted
4
slices
monterrey jack cheese
4
tbsp
tomatoes
fresh chopped
1
avocado
sliced
Equipment
oven
Directions
Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.
Heat oven to 200C/180C fan/gas
Cook burgers for 15 mins or until done to your liking, flipping over halfway through.
Serve in rolls with cheese, tomato and avocado.
Nutrition Facts
Calories
562kcal
Protein
26.13%
Fat
45.28%
Carbs
28.59%
Properties
Glycemic Index
60.5
Glycemic Load
24.15
Inflammation Score
-7
Nutrition Score
22.141304223434%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.67mg
Nutrients
percent of daily need
Calories:
561.86kcal
28.09%
Fat:
28.65g
44.08%
Saturated Fat:
9.17g
57.3%
Carbohydrates:
40.7g
13.57%
Net Carbohydrates:
35.31g
12.84%
Sugar:
6.42g
7.14%
Cholesterol:
117.42mg
39.14%
Sodium:
552.37mg
24.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.2g
74.4%
Iron:
12.89mg
71.6%
Phosphorus:
405.21mg
40.52%
Selenium:
28.21µg
40.3%
Vitamin B3:
7.85mg
39.26%
Vitamin B6:
0.65mg
32.47%
Zinc:
4.42mg
29.46%
Vitamin B12:
1.73µg
28.87%
Calcium:
263.21mg
26.32%
Vitamin B2:
0.42mg
24.85%
Fiber:
5.39g
21.56%
Vitamin B5:
2.06mg
20.58%
Potassium:
622.55mg
17.79%
Folate:
63.48µg
15.87%
Vitamin K:
15.69µg
14.94%
Vitamin A:
698.5IU
13.97%
Magnesium:
54.66mg
13.66%
Copper:
0.26mg
13.11%
Vitamin C:
9.44mg
11.44%
Vitamin E:
1.55mg
10.35%
Vitamin B1:
0.14mg
9.47%
Manganese:
0.17mg
8.41%
Vitamin D:
0.67µg
4.45%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Turkey
American
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples