Tex-Mex Burger with Cajun Mayo

Health score
19%
Tex-Mex Burger with Cajun Mayo
40 min.
4
795kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • clove garlic minced
  • 1.3 pounds ground beef sirloin 
  •  hamburger buns split
  •  jalapeno seeded chopped
  • leaves lettuce 
  • 0.5 cup mayonnaise 
  • slices pepper jack cheese 
  • slices tomatoes 
  • 0.5 cup onion diced white
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium-high heat. In a small bowl, mix together the mayonnaise and 1 teaspoon of Cajun seasoning. Set aside.
  2. In a large bowl, mix together the ground sirloin, jalapeno pepper, onion, garlic, 1 tablespoon Cajun seasoning, and Worcestershire sauce using your hands. Divide into 4 balls, and flatten into patties.
  3. Lightly oil the grilling surface, and place the patties on the grill. Cook for about 5 minutes per side, or until well done. During the last 2 minutes, lay a slice of cheese on top of each patty.
  4. Spread the seasoned mayonnaise onto the insides of the buns. Put burgers in the buns, and top with lettuce and tomato to serve.

Nutrition Facts

Calories795kcal
Protein18.48%
Fat67.97%
Carbs13.55%

Properties

Glycemic Index
78.25
Glycemic Load
13.89
Inflammation Score
-8
Nutrition Score
25.824782734332%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:794.94kcal
39.75%
Fat:59.56g
91.62%
Saturated Fat:19.31g
120.68%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:24.45g
8.89%
Sugar:5.59g
6.21%
Cholesterol:137.8mg
45.93%
Sodium:641.39mg
27.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.43g
72.86%
Vitamin B12:3.53µg
58.83%
Selenium:38.41µg
54.87%
Vitamin K:57.17µg
54.45%
Zinc:7.49mg
49.93%
Vitamin B3:8.64mg
43.19%
Phosphorus:403.77mg
40.38%
Vitamin B6:0.64mg
32.23%
Iron:5.24mg
29.09%
Vitamin B2:0.48mg
28.12%
Vitamin A:1346.52IU
26.93%
Calcium:264.17mg
26.42%
Vitamin B1:0.34mg
22.44%
Potassium:651.36mg
18.61%
Manganese:0.37mg
18.38%
Folate:68.3µg
17.07%
Vitamin E:2.51mg
16.73%
Vitamin C:10.56mg
12.8%
Magnesium:51.1mg
12.77%
Copper:0.2mg
9.81%
Vitamin B5:0.97mg
9.67%
Fiber:2.26g
9.03%
Vitamin D:0.33µg
2.22%
Source:Allrecipes