Tex-Mex Chicken Enchiladas

Gluten Free
Health score
7%
Tex-Mex Chicken Enchiladas
55 min.
12
229kcal

Suggestions


Indulge in the vibrant flavors of Tex-Mex cuisine with these delightful Chicken Enchiladas, a dish that promises to satisfy your cravings while being gluten-free! Perfect for lunch, dinner, or any gathering, this recipe serves up to 12 people, making it an ideal choice for family meals or entertaining friends. With a preparation time of just 55 minutes, you can whip up a hearty and delicious main course that will leave everyone asking for seconds.

Imagine tender corn tortillas filled with a savory mixture of shredded chicken, sweet corn, and melted pepper Jack cheese, all enveloped in a rich and creamy enchilada sauce. The addition of fresh cilantro and diced tomatoes adds a refreshing touch, elevating the dish to new heights. Each bite is a perfect balance of flavors and textures, from the gooey cheese to the zesty lime garnish that brings everything together.

Not only is this recipe a crowd-pleaser, but it also boasts a caloric breakdown that fits well within a balanced diet, with each serving containing just 229 calories. Whether you're hosting a casual get-together or simply looking to enjoy a comforting meal at home, these Tex-Mex Chicken Enchiladas are sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that embodies the spirit of Tex-Mex cooking!

Ingredients

  • 18.5 oz condensed cream of cheddar cheese soup traditional canned
  • 12 6-inch corn tortillas ()
  • 10 oz enchilada sauce hot canned
  • 0.3 cup cilantro leaves fresh chopped
  • cup corn frozen thawed
  • 12 servings lime wedges 
  • oz pepper jack cheese shredded
  • cups chicken shredded cooked
  • medium tomatoes diced

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. In medium bowl, stir together soup and enchilada sauce.
  2. In large bowl, mix 1 cup soup mixture with the chicken, corn and 1 cup of the cheese. In small bowl, set aside 3/4 cup soup mixture.
  3. Spread remaining 1 1/2 cups soup mixture in ungreased 13x9-inch baking dish.On microwavable plate, stack tortillas and cover with paper towel; heat on High 1 minute to soften.
  4. Place about 1/4 cup chicken mixture along middle of each tortilla.
  5. Roll up and place seam sides down in baking dish with sauce.
  6. Pour 3/4 cup soup mixture over enchiladas.
  7. Sprinkle with remaining 1 cup cheese.
  8. Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges.
  9. Meanwhile, in small bowl, stir together tomatoes and cilantro. Spoon tomato mixture over each serving.
  10. Garnish with lime wedge, if desired.

Nutrition Facts

Calories229kcal
Protein23.71%
Fat38.68%
Carbs37.61%

Properties

Glycemic Index
14.96
Glycemic Load
5.3
Inflammation Score
-5
Nutrition Score
8.0843478648559%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:228.54kcal
11.43%
Fat:9.93g
15.27%
Saturated Fat:4.88g
30.48%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:18.66g
6.78%
Sugar:3.16g
3.51%
Cholesterol:36.07mg
12.02%
Sodium:578.33mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.38%
Phosphorus:227.58mg
22.76%
Calcium:181.99mg
18.2%
Selenium:10.18µg
14.55%
Vitamin A:683.44IU
13.67%
Vitamin B3:2.61mg
13.03%
Fiber:3.06g
12.23%
Potassium:406.42mg
11.61%
Vitamin B6:0.21mg
10.47%
Zinc:1.4mg
9.31%
Magnesium:35.52mg
8.88%
Vitamin B2:0.14mg
8.33%
Manganese:0.14mg
6.87%
Iron:1.04mg
5.78%
Vitamin C:4.65mg
5.64%
Vitamin B1:0.06mg
4.27%
Copper:0.08mg
3.99%
Vitamin B12:0.22µg
3.74%
Folate:14.73µg
3.68%
Vitamin B5:0.36mg
3.57%
Vitamin K:3.13µg
2.98%
Vitamin E:0.24mg
1.62%