Tex-Mex Chicken Nuggets

Gluten Free
Health score
5%
Tex-Mex Chicken Nuggets
45 min.
15
296kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoon chili powder 
  • 0.3 cup club soda 
  •  eggs beaten
  •  egg white 
  • 0.5 teaspoon ground pepper red
  • 0.3 cup pickled jalapeño pepper minced
  • teaspoons juice of lime 
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 cup mayonnaise 
  • 0.8 cup commercial salsa green
  • teaspoon salt 
  • 24 ounce skinned cut into 1-inch pieces
  • 0.8 cup cup heavy whipping cream sour
  • 15 servings vegetable oil 
  • 0.8 cup milk whole

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Combine first 5 ingredients in a small bowl; stir well. Cover and chill at least 1 hour.
  2. Combine masa harina, baking powder, salt, and chili powder; stir well.
  3. Combine milk, club soda, egg, and egg white; add mixture to dry ingredients, stirring well. Stir in jalapeno pepper.
  4. Dip chicken pieces in batter, coating well.
  5. Pour oil to depth of 2 inches in a Dutch oven; heat to 37
  6. Fry chicken, a few pieces at a time, 4 to 5 minutes or until golden.
  7. Drain on paper towels.
  8. Serve with sour cream mixture.

Nutrition Facts

Calories296kcal
Protein16.01%
Fat72.52%
Carbs11.47%

Properties

Glycemic Index
16.27
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
10.45434777633%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Luteolin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:295.96kcal
14.8%
Fat:24.08g
37.04%
Saturated Fat:4.81g
30.04%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:7.58g
2.76%
Sugar:1.68g
1.87%
Cholesterol:51.33mg
17.11%
Sodium:450.88mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.96g
23.93%
Vitamin K:39.76µg
37.87%
Vitamin B3:5.75mg
28.77%
Selenium:17.95µg
25.64%
Vitamin B6:0.44mg
21.9%
Phosphorus:164.35mg
16.44%
Vitamin E:2.01mg
13.41%
Vitamin B1:0.16mg
10.62%
Vitamin B2:0.18mg
10.45%
Calcium:94.74mg
9.47%
Vitamin B5:0.84mg
8.45%
Vitamin A:412.14IU
8.24%
Potassium:280.59mg
8.02%
Magnesium:25.58mg
6.4%
Iron:1.06mg
5.91%
Folate:21.57µg
5.39%
Vitamin C:3.52mg
4.27%
Zinc:0.6mg
3.97%
Fiber:0.98g
3.94%
Vitamin B12:0.22µg
3.63%
Manganese:0.07mg
3.59%
Copper:0.05mg
2.38%
Vitamin D:0.25µg
1.69%
Source:My Recipes