45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 420g
Price Per Serving: 1.65$
356kcal
Nutrition
Calories: 356kcal
Protein: 38.09%
Fat: 33.18%
Carbs: 28.73%
Ingredients
- 15 ounce no-salt-added black beans rinsed drained canned
- 0.5 teaspoon pepper black
- 1 tablespoon chili powder
- 2 cups whole-kernel corn frozen
- 1.5 teaspoons pepper red crushed
- 0.3 cup cilantro leaves fresh chopped
- 3 garlic cloves minced
- 0.5 teaspoon ground cumin
- 1 jalapeño minced seeded
- 8 lime wedges
- 4 cups lower-sodium chicken broth
- 1.5 tablespoons olive oil extra-virgin
- 1 cup onion chopped
- 3 ounces queso fresco crumbled
- 1 bell pepper red chopped
- 3 cups rotisserie chicken cut shredded
- 0.5 teaspoon salt
- 2 large tomatoes chopped
Equipment
Directions
- Heat a Dutch oven over medium-high heat.
- Add oil, onion, and next 3 ingredients; saut 3 minutes.
- Add chili powder and next 4 ingredients; saut 30 seconds.
- Add chicken and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 6 minutes. Top evenly with cilantro and queso.
- Serve with lime.
Nutrition Facts
Properties
Nutrition Score
13.83434785449%
Flavonoids
Nutrients percent of daily need