Tex-Mex Chili

Gluten Free
Dairy Free
Health score
29%
Tex-Mex Chili
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LunchMain CourseMain DishDinner
45 min.
4
530kcal

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Ingredients

  • 15.5 oz kidney beans canned
  • 15 oz chili beans sauce hot canned
  • 1.3 oz chili seasoning 
  • 1 pound ground beef 
  • 12 oz salsa 

Equipment

  • pot

Directions

  1. Combine all the ingredients together in a large stockpot; add 1/2 to one cup water.
  2. Bring to a boil over medium heat; reduce heat and simmer for 10 to 15 minutes.

Nutrition Facts

Calories530kcal
Protein24.44%
Fat42.4%
Carbs33.16%

Properties

Glycemic Index
16.75
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
32.323478170063%

Nutrients percent of daily need

Calories:529.78kcal
26.49%
Fat:25.44g
39.14%
Saturated Fat:9.14g
57.14%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:29.86g
10.86%
Sugar:11.77g
13.08%
Cholesterol:80.51mg
26.84%
Sodium:1691.9mg
73.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33g
66%
Vitamin A:4784.51IU
95.69%
Fiber:14.91g
59.64%
Vitamin B6:1.08mg
54.03%
Zinc:8.1mg
54.01%
Phosphorus:514.37mg
51.44%
Iron:7.78mg
43.23%
Potassium:1491.61mg
42.62%
Vitamin B12:2.44µg
40.62%
Vitamin B3:7.56mg
37.81%
Magnesium:128.6mg
32.15%
Vitamin B2:0.54mg
31.59%
Copper:0.62mg
30.85%
Selenium:20.92µg
29.89%
Vitamin E:4.33mg
28.84%
Manganese:0.57mg
28.4%
Folate:71.88µg
17.97%
Vitamin B1:0.27mg
17.78%
Vitamin K:17.66µg
16.82%
Calcium:129.33mg
12.93%
Vitamin B5:1.11mg
11.06%
Vitamin C:4.38mg
5.31%
LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreeBeefGround BeefBeansSuper BowlAmerican
Source:My Recipes

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