Tex-Mex Chili

Gluten Free
Dairy Free
Health score
29%
Tex-Mex Chili
45 min.
4
530kcal

Suggestions


Are you ready to spice up your mealtime with a dish that’s as hearty as it is zesty? Look no further than this Tex-Mex Chili, a delightful blend of flavors that will awaken your taste buds and keep you satisfied. Whether you’re hosting a cozy get-together, seeking a quick family dinner, or simply craving a comforting bowl of goodness, this recipe checks all the boxes.

What makes this Tex-Mex Chili even more appealing is its commitment to being both gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without a second thought. Packed with protein from lean ground beef and fiber-rich beans, this dish offers a well-balanced meal that's ready in just 45 minutes. Each serving brings a hearty 530 calories, making it a filling option for lunch or dinner.

The beauty of this chili lies in its simplicity; with just a handful of ingredients, you'll create a flavor-packed delight that warms the soul. The combination of spicy salsa and chili seasoning mix adds an irresistible kick, making every spoonful a satisfying experience. Perfectly versatile, this chili can be customized to suit your taste, whether you like it mild or extra fiery.

So gather your ingredients and get ready to enjoy a bowl of Tex-Mex goodness that’s sure to become a new favorite in your home!

Ingredients

  • 15.5 oz kidney beans canned
  • 15 oz chili beans sauce hot canned
  • 1.3 oz chili seasoning 
  • pound ground beef 
  • 12 oz salsa 

Equipment

  • pot

Directions

  1. Combine all the ingredients together in a large stockpot; add 1/2 to one cup water.
  2. Bring to a boil over medium heat; reduce heat and simmer for 10 to 15 minutes.

Nutrition Facts

Calories530kcal
Protein24.44%
Fat42.4%
Carbs33.16%

Properties

Glycemic Index
16.75
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
32.323478170063%

Nutrients percent of daily need

Calories:529.78kcal
26.49%
Fat:25.44g
39.14%
Saturated Fat:9.14g
57.14%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:29.86g
10.86%
Sugar:11.77g
13.08%
Cholesterol:80.51mg
26.84%
Sodium:1691.9mg
73.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33g
66%
Vitamin A:4784.51IU
95.69%
Fiber:14.91g
59.64%
Vitamin B6:1.08mg
54.03%
Zinc:8.1mg
54.01%
Phosphorus:514.37mg
51.44%
Iron:7.78mg
43.23%
Potassium:1491.61mg
42.62%
Vitamin B12:2.44µg
40.62%
Vitamin B3:7.56mg
37.81%
Magnesium:128.6mg
32.15%
Vitamin B2:0.54mg
31.59%
Copper:0.62mg
30.85%
Selenium:20.92µg
29.89%
Vitamin E:4.33mg
28.84%
Manganese:0.57mg
28.4%
Folate:71.88µg
17.97%
Vitamin B1:0.27mg
17.78%
Vitamin K:17.66µg
16.82%
Calcium:129.33mg
12.93%
Vitamin B5:1.11mg
11.06%
Vitamin C:4.38mg
5.31%
Source:My Recipes