Tex-Mex Chopped Salad

Gluten Free
Health score
7%
Tex-Mex Chopped Salad
10 min.
10
144kcal

Suggestions

Are you craving a vibrant, zesty side dish that comes together in just ten minutes? This Tex-Mex Chopped Salad is the perfect solution, offering a delightful burst of flavor without the guilt. Packed with fresh, creamy avocado and crisp, coarsely broken baked tortilla chips, this recipe delivers a satisfying crunch that contrasts beautifully with the tender, torn salad greens. It is an ideal choice for those watching their carbohydrate intake, as it is naturally gluten-free and ready to serve in no time at all.

What truly makes this salad shine is the rich, tangy dressing combination. By mixing KRAFT Lite Ranch Dressing with TACO BELL® Thick & Chunky Medium Salsa, you create a creamy yet spicy sauce that clings perfectly to every leaf. The addition of finely chopped red onions adds a necessary sharpness, while the KRAFT Mexican Style Four Cheese shreds provide a savory, cheesy depth that ties all the ingredients together. With only 144 calories per serving, this dish is surprisingly light, making it an excellent option for a refreshing starter, a light antipasti, or a nutritious snack for a gathering of ten.

The nutritional profile is well-balanced, with fat and carbohydrates providing substantial energy alongside a healthy dose of protein. Whether you are looking for a quick fix after a long day or a colorful addition to a larger meal, this salad offers convenience and taste in equal measure. Simply toss the fresh components with the zesty dressing and let the flavors meld for an instant crowd-pleaser. Embrace the bold spirit of Tex-Mex cuisine with this easy, delicious, and wholesome creation that will have everyone asking for seconds.

Ingredients

  •  avocado chopped
  • cup baked tortilla chips 
  • 0.3 cup lite ranch dressing kraft
  • 0.3 cup onions red finely chopped
  • 10 oz torn salad greens 
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Mix dressing and salsa.
  3. Add to salad; toss to coat.
  4. Add chips; mix lightly.
  5. Serve immediately.

Nutrition Facts

Calories144kcal
Protein10.39%
Fat53.24%
Carbs36.37%

Properties

Glycemic Index
9.4
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
6.1891304656215%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:143.52kcal
7.18%
Fat:8.74g
13.44%
Saturated Fat:2.45g
15.29%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:11.29g
4.1%
Sugar:0.91g
1.01%
Cholesterol:11.57mg
3.86%
Sodium:282.07mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:12.78µg
12.17%
Phosphorus:110.39mg
11.04%
Vitamin C:9.03mg
10.94%
Vitamin B2:0.18mg
10.34%
Vitamin A:444.39IU
8.89%
Fiber:2.14g
8.56%
Calcium:84.26mg
8.43%
Folate:33.47µg
8.37%
Vitamin B6:0.16mg
8.04%
Potassium:210.95mg
6.03%
Magnesium:23.91mg
5.98%
Selenium:3.98µg
5.68%
Vitamin E:0.74mg
4.92%
Vitamin B5:0.49mg
4.88%
Vitamin B1:0.07mg
4.64%
Zinc:0.67mg
4.5%
Manganese:0.09mg
4.42%
Copper:0.08mg
3.78%
Vitamin B3:0.75mg
3.73%
Vitamin B12:0.2µg
3.34%
Iron:0.6mg
3.33%