Tex-Mex Couscous Pilaf

Dairy Free
Health score
13%
Tex-Mex Couscous Pilaf
16 min.
4
233kcal

Suggestions


Are you ready to elevate your side dish game with a burst of vibrant flavors? Look no further than this delightful Tex-Mex Couscous Pilaf! Perfectly dairy-free and ready in just 16 minutes, this dish is not only quick to prepare but also a fantastic addition to any meal. Whether you're hosting a gathering or simply looking for a tasty snack, this pilaf is sure to impress your guests and satisfy your cravings.

Imagine fluffy couscous infused with the zesty notes of lime juice, complemented by the sweetness of corn and the warmth of diced tomatoes with chiles. Each bite is a celebration of textures and tastes, making it an ideal starter or antipasti option. With only 233 calories per serving, you can indulge guilt-free while enjoying a nutritious dish that boasts a balanced caloric breakdown of protein, fat, and carbohydrates.

Not only is this recipe a feast for the taste buds, but it also brings a pop of color to your table, thanks to the fresh cilantro and vibrant ingredients. So, gather your frying pan and saucepan, and get ready to whip up a dish that will leave everyone asking for seconds. Dive into the world of Tex-Mex cuisine with this easy-to-make Couscous Pilaf, and let the flavors transport you to a sunny fiesta!

Ingredients

  • 0.5 cup tomatoes diced with chiles canned
  • cup couscous uncooked
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen
  • tablespoon juice of lime 
  • 0.8 cup lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • 0.3 cup shallots finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a small saucepan over medium-high heat.
  2. Add oil to pan, swirling to coat.
  3. Add shallots; saut 2 minutes or until tender. Stir in couscous; saut 1 minute.
  4. Add tomatoes, broth, and corn; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in lime juice and cilantro.

Nutrition Facts

Calories233kcal
Protein12.85%
Fat15.26%
Carbs71.89%

Properties

Glycemic Index
31.75
Glycemic Load
20.97
Inflammation Score
-3
Nutrition Score
6.3560870393463%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:233.29kcal
11.66%
Fat:3.99g
6.15%
Saturated Fat:0.57g
3.54%
Carbohydrates:42.34g
14.11%
Net Carbohydrates:38.81g
14.11%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:132.72mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Manganese:0.44mg
21.87%
Fiber:3.53g
14.12%
Phosphorus:106.61mg
10.66%
Vitamin B3:2.11mg
10.53%
Potassium:333.16mg
9.52%
Vitamin B6:0.17mg
8.52%
Magnesium:32.36mg
8.09%
Vitamin C:6.61mg
8.01%
Vitamin B1:0.12mg
7.67%
Copper:0.15mg
7.61%
Vitamin B5:0.68mg
6.81%
Folate:24.76µg
6.19%
Iron:1.1mg
6.11%
Vitamin E:0.72mg
4.83%
Vitamin B2:0.07mg
4.24%
Zinc:0.61mg
4.05%
Vitamin K:3.43µg
3.26%
Calcium:26.6mg
2.66%
Source:My Recipes